a perfect breakfast ?????

Crystal_Cherry

soooooooooo :blushing:
i was wondering what could be a high protein low carb breaky
can anyone
share ur ideas of "A PERFECT BREAKFAST"

lolzzzzzzzzz :laugh: :laugh:

i so much feel like a teacher giving an essay topic :bigsmile:

Crystal_Cherry

soooooooooo :blushing:
i was wondering what could be a high protein low carb breaky
can anyone
share ur ideas of "A PERFECT BREAKFAST"

lolzzzzzzzzz :laugh: :laugh:

i so much feel like a teacher giving an essay topic :bigsmile:

PixieGoddess

If you have time to cook it, a ham and cheese omelet has 0 carbs and plenty of protein (and a little fat).

theflamingtofu

Egg white omlette. Just throw some red peppers, onions, and turkey lunch meat in and it's really good!

Fitness_Chick

Here's a few ideas... :flowerforyou:

Oatmeal with 1 T. PB or Cashew Butter a few raisons mixed in after cooking
Fage Brand Greek Yogurt 2% Cherry
Cashew Butter on Whole Wheat toast (the good healthy kind) 1 or 2 pieces with milk
Cereal & milk with fruit (grab some high fiber/protein cereal)
PB sandwich & milk (ok I call it all PB but I actually myself prefer Cashew Butter )
eggs & bacon (turkey bacon, etc) milk (which is both protein/carb combo)or another type of carb tossed in.
Fiber bar & milk

Ok I couldn't sleep and just popped on here so that's what I have for you at 330am!:laugh:
Hope something here trips your trigger

Pixie's omelet idea is a good one if you have time to cook as she mentioned. :drinker:

But please keep in mind, there's NOTHING wrong getting our carbs in (the healthy kind..lol) :bigsmile: as we do need them as an energy source...especially in the a.m to start off our day, as well as protein with a bit of fat to sustain us until our midmorning snack)

genabug

I like a scrambled egg,cheese, on low carb 100% wheat tortilla.

TamTastic

Well, my perfect breakfast has carbs but includes 9 g of fiber, which brings your net carb total down!

I make a Thomas Light Multi-Grain English muffin
Cook 1/4 cup of liguid egg whites in the microwave (salt and peppered)
2 slices healthy, extra lean canadian bacon (you can use something else like turkey bacon or omit)
Sometimes 2 tablespoons light cheese
1 tbsp salsa.

It's a great combo of protein, good carbs, etc. That breakfast will keep me fueled for hours.

Also, that same english muffin with a little peanut butter and banana is also a great combo. The carbs, protein, potassium, etc. will also fuel me.

Mireille

Mine is a egg and oatmeal pancake.

120 g of egg white
20 g of oatmeal
Dash of cinnamon

Let sit for about 30 (while you take your shower and get ready). Pour into non stick skillet and cook like a pancake (makes 1 large pancake).

I add some raspberries on top of pancake for sweetness.

Yum! :flowerforyou:

kellch

Ummmmmm I had a Hostess cupcake and glass of milk today :blushing: (but it was only a total of 300 cals so while not very nutricious it wasn't way too bad...the milk is good :drinker: :bigsmile: Just not the low carb thing you're looking for :laugh: )

But that's not the norm.......:laugh: .......usually I either have Peanut Butter and Jelly Toast and a glass of Milk, An English Muffin with Peanut Butter and Jelly OR egg whites, lite cheese, and turkey bacon, or cereal with fruit, or a banana, or a breakfast or granola bar. :bigsmile: :drinker: :flowerforyou:

I'm hungry now

kak1018

.50 cup oatmeal
1 tablespoon chopped walnuts
1 tablespoon raisins
1 tablespoon dried cranberries
.50 banana

Loaded oatmeal, keeps me fueled and helps me get some fruit in my diet (not a big fruit fan)

Crystal_Cherry

Here's a few ideas... :flowerforyou:

Oatmeal with 1 T. PB or Cashew Butter a few raisons mixed in after cooking
Fage Brand Greek Yogurt 2% Cherry
Cashew Butter on Whole Wheat toast (the good healthy kind) 1 or 2 pieces with milk
Cereal & milk with fruit (grab some high fiber/protein cereal)
PB sandwich & milk (ok I call it all PB but I actually myself prefer Cashew Butter )
eggs & bacon (turkey bacon, etc) milk (which is both protein/carb combo)or another type of carb tossed in.
Fiber bar & milk

Ok I couldn't sleep and just popped on here so that's what I have for you at 330am!:laugh:
Hope something here trips your trigger

Pixie's omelet idea is a good one if you have time to cook as she mentioned. :drinker:

But please keep in mind, there's NOTHING wrong getting our carbs in (the healthy kind..lol) :bigsmile: as we do need them as an energy source...especially in the a.m to start off our day, as well as protein with a bit of fat to sustain us until our midmorning snack)

wow... nice one...

hey u lost that much weight....... im sooooooooooooooooooo imm+pressed......:bigsmile:

how long did it take?

Poison5119

Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.


MAX!!!!!!!!!!!!!!!!!!






You forgot to add buttermilk biscuits.....

amycakes812

soooooooooo :blushing:
i was wondering what could be a high protein low carb breaky
can anyone
share ur ideas of "A PERFECT BREAKFAST"

lolzzzzzzzzz :laugh: :laugh:

i so much feel like a teacher giving an essay topic :bigsmile:

Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.

You are an evil man for making me want that SO bad!! Maybe add some french toast or pancakes to it...oohhh, or some homefries cooked in bacon gease!! Now, that is a perfect breakfasst! (Or it would have been pre-weight loss!)

loreeb18

soooooooooo :blushing:
i was wondering what could be a high protein low carb breaky
can anyone
share ur ideas of "A PERFECT BREAKFAST"

lolzzzzzzzzz :laugh: :laugh:

i so much feel like a teacher giving an essay topic :bigsmile:

Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.

What happened to
1. take dry cereal
2. pour milk on it
3. eat
?

chrissypoo

where do you find cashew butter?

ACMEFit

scrambled egg whites with your favorite chopped veggies and some low fat cheese. Also really good wraped in a Low Carb tortilla from theTortilla Factory.

comforter

I'm not real fond of eggs but use egg whites and mix them with my oatmeal every morning - with some cinnamon, sweet n'low and raisins - gives me the slow absorbing carbs and protein (which I don't even have to taste) and it feels a bit like comfort food also. With some skim milk its a good hit of protein to start the day! You can mike it all for 2 minutes and its fast and easy!

chrissyh

Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.


MAX!!!!!!!!!!!!!!!!!!







You forgot to add buttermilk biscuits.....

Can't forget the gravy - that's a Southern Home Cooked heart attack on a plate!

PixieGoddess

soooooooooo :blushing:
i was wondering what could be a high protein low carb breaky
can anyone
share ur ideas of "A PERFECT BREAKFAST"

lolzzzzzzzzz :laugh: :laugh:

i so much feel like a teacher giving an essay topic :bigsmile:

Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.

You are an evil man for making me want that SO bad!! Maybe add some french toast or pancakes to it...oohhh, or some homefries cooked in bacon gease!! Now, that is a perfect breakfasst! (Or it would have been pre-weight loss!)

Actually, Jimmy Dean's breakfast entrees include seasoned potatoes (with diced apples and some sort of egg dish) and they're not TOO bad nutritionally...