walk or cycling

Crystal_Cherry

hi all

been away for a long time.. its good to be back :bigsmile:

anyways.. im having some problems walking on the tread mill.. was wondering can cycling be a better option

do reply

Crystal_Cherry

hi all

been away for a long time.. its good to be back :bigsmile:

anyways.. im having some problems walking on the tread mill.. was wondering can cycling be a better option

do reply

shorerider

I think so!

Cycling is easier on the knees and ankles than walking--you can also usually burn up more calories cycling than walking, too!

TNTPete

cycling is excellent!! Go for it -- could be your sport of choice! Try water aerobics too if you get a chance, easy on the joints as well.

douganl

I think so!

Cycling is easier on the knees and ankles than walking--you can also usually burn up more calories cycling than walking, too!

I didn't think Shore was going to suggest walking over cycling :laugh: :laugh:

McKnightAM

OH YES!! I cycle for twenty minutes and burn 176 CAL,, and walking 15 minutes I only burn 65-70 CAL!! I love it!!