Replies
-
Stretching hamstrings can bring relief to lower back pain in some cases. There are standing stretches that can be done, as well as laying/sitting. Of course, that is not a catch-all.
-
Chick-Fil-A > Crispy Chicken Sandwich, and split medium waffle fries w/wife -- 660 cals Whataburger > Whataburger Jr, and split medium fries -- 500 cals (somewhere around there) Panera Bread > Most of the half sandwiches are around 400 cals or so...but it's expensive, so it's rare we go there...but we got a gift card for…
-
My wife and I tried a day of eating whatever we want, and not caring how much we went over our goals...we told ourselves no matter how 'ugly' it looked when we logged, we were going to log it and go right back on our diet the next day...at the time we felt it was something we needed to get out of our system, and while we…
-
I'm Narungchai, and my wife and I are using MFP together. I am halfway to my goal of losing 30lbs. I am always looking to add more friends on MFP! I will have my Bachelor's in Computer Science next month, and will work towards a Masters in the same after that. I love all things computers! I used to build and repair…
-
Concerning your weight loss question... I think eyeballing is realistic once you have an idea of how much something is going to be... My wife and I found weighing portions a little easier and less time consuming actually using the scale though. Say for instance we by deli slices of turkey breast, and to keep it at the…
-
The days of eating double bacon cheeseburgers, large fries, and a coke are long gone...:tongue: my wife created this post, and I can definitely attest to the fact that things have been a bit different around here...every meal has been well thought about before we indulge, MFP is the culprit in ruining our lifestyle of…
-
Wow...never heard of this one, so I gotta mention it to her...that would be a major drop off in calories between vegetable oil and apple sauce...
-
I think our goal to lose between the both of us is roughly in the same ballpark, so I understand that...oh yeah mac & cheese is a good one...we used to make the box stuff, but we stick to those 220 calorie easy packs now...cheese has slowly made it's way out of a lot of my meals :/
-
Oh man...My daughter has changed our life so much already...she is only 3 months, but wow...it's been great
-
Wow that's a really good idea...I will definitely have to mention that one to my wife...
