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Build a bond with him by asking him about it.. Hey man, I am sorry about your situation, but I noticed you are more distracted lately. Do you plan on changing gyms? Etc... Sorry, I always feel honesty is the best route even if it is a little painful. If it hurts, then you are growing right? :)
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I understand what you are going thru. One of the best things is Yoga. At first it will be hard to find a studio you like (I started it at home with videos), but once you find a good fit, it is so great! And it is a type of exercise too. :)
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Here are my thoughts on the ones I have tried: Wii Fit Plus: This is a great way to keep track of your weight, calories and progress made. It is a pretty simple program to start out with, also you get the Wii balance board when you buy the whole game (they sell the game separately, but know you need the board for this)…
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I used to play all the time.... Now, not so much.
