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Way to go team!!! I did my 5K on Monday
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Awesome - you have inspired me! Monday - Core Conditioning - 7:15 Tuesday - Body Sculpt - 5:15 Thursday -Cardio dance - 5:15 Friday - Body Pump - 10:15
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I had the same realization and had done it every day! couldn't hurt!
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There is no minimum, just do the most you can. I was not clear about how to record the time. I guess I'll write it down and also hand it in.
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Thank you! Do we guess / estimate the calories, etc. or look on the web site and get them for real?
