N_Bridgeman Member

Replies

  • What did your calories work out to for this?
    in Avocado Pasta!! (Quick) Comment by N_Bridgeman April 2012
  • Eat them back ppl. take a minute and read: http://www.myfitnesspal.com/topics/show/206951-asked-my-trainer-re-eating-back-calories
    in DO you eat back your workout calories? Comment by N_Bridgeman April 2012
  • http://www.myfitnesspal.com/topics/show/206951-asked-my-trainer-re-eating-back-calories Read.....best answer to this question. Ive had this discussion quite a bit lately, but this is a good answer.
    in DO you eat back your workout calories? Comment by N_Bridgeman April 2012
  • Yes!
    in Asked my Trainer re eating back calories Comment by N_Bridgeman April 2012
  • MFP's goal of 1200 is already putting you at a deficit to reach your goal. If you exercise and don't eat them back, you are not going to be getting enough fuel for your body. You want to make sure at the end you NET around your goal so that you are keeping up your metabolism, and still losing. You want to be able to…
    in This may be a stupid question..calorie intake Comment by N_Bridgeman April 2012
  • I also find this a struggle. Currently its the thought of the extra food I'll get to eat that motivates me, but sometimes the idea of food isnt even enough. It seems like if I can just get myself to change into gym clothes I'll work out. It takes just the very first step. And I know that Ill feel better after and be proud.…
    in What keeps you motivated to work out? Comment by N_Bridgeman April 2012
  • My boyfriend is trying to gain weight!! Its so difficulty to watch him eat 3x the calories and complain that he's full, while Im just trying to find anything low calorie to make me feel full! Just try not to compare. Men suck ;) I find that I loose in little bursts. Sometimes a bunch, sometimes slower. If you are building…
    in Weight Loss Frustration! Comment by N_Bridgeman April 2012
  • Oh!! Same here! I need friends too. I was so happy last time that I just totally let myself get back into bad habits little bit by little bit. I started again 3 weeks ago and need friends! Pls add me.
    in second time around, need friends Comment by N_Bridgeman April 2012
  • I also have high cholesterol and am only 27....boo geneics..hah. They don't want to put me on drugs long term, so Im also doing it the nice old fashioned way of diet and exercise. I am already a healthy weight, and eat very well. I saw a nutritionist though, and she said a lot of the things already mentioned in this post…
    in New to MFP...any ideas on lowering cholesterol????? Comment by N_Bridgeman April 2012
  • I also have the same problem. I don't live at home, but I try to go visit my parents about once a month for a weekend or so. But they eat quite poorly. Im going to their house for easter and I am so nervous about what we will be eating (lots of fatty foods, with appetizers and desserts and alcohol with each meal). If I…
    in Living with parents Comment by N_Bridgeman April 2012
Avatar