Adpalangi Member

Right now I'm eating a lot more chicken than normally. Yes I do know there are other protein options. However Wegmans have the family packs, my mother picked up a huge pkg of boneless skinless chicken. Can't remember what she paid, I'm sure it was reasonable. I think that's a good idea, to have them pkg seperatly. We also…

Just so you know and others know, I have a Therapist each once a month to see. And an seeing them. I had 28 ECT treatments. Because of those treatments I lost a good bit of memory past and very much presents, I don't know if I asked for medical advice from here. But I would never follow it, would go straight to my Psy.…

I sure I wouldn't take this type of advice with anyone else but my doctors

Thank for your advice, and I haven't been following the plan so well these last weeks, but I am working on it. That's my fault. However, a Most everyone say i to speak to a dr and therapist. I don't want to be rude, but as I mentioned on my other replies I'm turning 50 in afew more days. I have a very good relationship…

Thank you for your concern but I already have a phy I see once a month and a therapist once a week. I've been with these two for almost three years. My therapist knows everything their is to know about me, including my wrinkles, as far as that goes, I have lived with this for many years, I wanna say 22. Always been under a…

Thank you for your reply, however chicken is not the only thing I eat. I have pork chops, steaks, hamburger or tacos (taco salad) the chicken is abit less expensive. Thank you Joe, Wishing you nothing but the best

I have a lot of chicken breast in my freezer. Bought a family PAC, cause I bake chicken a lot. I want to try something different.

Thank each of you for taking the time to reply, and share your advice for me. All three of you had supported each other with what and how to do it. I will update, soon. Just to keep me accountable. Take care and best wishes

Thank y'all! Great help, I'll be starting this on mon. Again thanks, and have a great weekend.

Thanks y'all! I will be using your advice for sure. Thanks for taking time to reply!

Wow mission to fitness. You have really got it all together. I like how you think. Congrats! You have and are doing great!

Oh thank you for your response! I'm going to come back to it first chance I get tomorrow. I've been up like four hours later than I should be. But I def am going to read the link you sent. Thanks!

I know right what your talking about. I stopped eating at fast food drive ups, given up coffee and sodas when I started my calorie count.Really only drink water, unless I'm out and decide on some wine. Very rarely, stay away from processed foods. I don't buy low fat....what ever because it's not unprocessed. Going with the…

Thank you so much for your time and advice.i do not know what a TDEE is, can you please tell me. And how i find whatever my number would be. Ever since I've started this journey I have a really hard time meeting my protein macro. I don't think but maybe two times that I was really close to it. So yes I think I'd have to…

Thank you so much for taking time to reply and for your advice! Raking it all in as I try to figure what and how I need to do. Yes I call it sabotage as well but most times I'm doing it to myself.

That was a before picture, actually I think it was about 4 months earlier than starting the diet. I had update front back sideways pictures, but when I had problems with my phone and had to turn it in, it saved very few of my pics, and those weren't any of them. I haven't taken any more yet mostly because I haven't done a…

Thank you for your time and reply. Also thank you for your kind words. That was a before picture, actually I think it was about 4 months earlier than starting the diet. I had update front back sideways pictures, but when I had problems with my phone and had to turn it in, it saved very few of my pics, and those weren't any…

Thank you for your reply, even if it comes to be incorrect , I still Appreciate your time and your reply. Due to bipolar and severe depression I see my therapist 1X a week and my Psy 1 every three months, (having some side effect from my meds! And I should be seeing her once a month, but just can't afford it). I have been…

Thanks for your suggesting a dr. But I had already thought of that and had a full work up about two weeks ago. I mentioned to her about my calorie intake, anyway long story short I ended up with a clean bill of health

I have to thank each of you for a reply, I think I should be about ready to move into maintenance soon. Concerned about that belly area, but need to remind myself it can't be too bad if my new Size 0 and 2 are having trouble staying up on me. As for the make over I've done that several months ago, along with new summer…

Thanks for your time and advice! I've been reading here in there, trying to find out more about maintenance, but really do not have a firm grasp on it. Any more educating or advice is welcomed.

What kinda oil, do you recommended? Thanks!

Great job, it's hard but you've pegged it. Best wishes as you continue on your journey!

Wow! Thanks y'all! That gives me a start. Really appreciate it!

Both pics are beautiful, but that second one you are absolutely glowing! You must feel as good as your looking, I am sure. Congrats!!

Thank y'all for the suggestions. They will make a good change for me. I do have a stupid question...what is cooking cream? Is it better for you than tomato sauce? Thanks again for giving of your time.

I'm so sorry your in a funk right now. I'm not gonna feed ya the same old lines that come out of people's mouths whom never had this illness. Instead I will say thank you for your reply and I'm glad that some of my words helped. I don't know about you, but I do know what I need to do, and I can't let the loss of motivation…

You look awesome. Great job, to come so far in such a little bit of time.