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Seasoning or recipes
I just took out to samon filets and two skinless boneless chicken breast. I've learned how to sear and finish in the oven for both, and that's much better than I just baking. I'd like to have acouple more go to recipes. I'm cooking today for the next five days or so. I want something that's not going to dry out in the…
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New day one.....help with settings
Would like to start over like with a day one...have new weight, measurements, change from sedimentary to active, and change goals. Anyone? How do I do this...
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What is the most frequently used.....
What food item is always in your shopping cart, because it's your most valuable, frequently used source of your protien?
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Over loaded food lists
How do I delete duplicate or no longer used, entries in my food diary?
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Food diary/ food list
I would like to narrow down items on my food diary,meow can I do that?
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It is what it is, so get out there and do what you need to do
As I've said many times this last several months, I have fallen off and since November (about 3 1/2 months) been eating poorly, as I used to. Wrong, very wrong types of foods. I've been back on and off but with no consistently. I knew I was putting it back on, but still did nothing heathy for that. As I have mentioned…
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Yesterday's, long story post was the second half of this, this is both post in one.
I made a post last night that was only the second half. Thought I had posted a part one as well, but most of done something wrong, so here is the whole thing in one very long post. I've had Venus for about 10 months now. At the same time registered with my fitness pal as calorie counter, but have used other aspects of the…
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Long long, short story, with some repeat notes. Felt good to write it out.
With ALL of this said (and alot of repeat posts. sorry, from other posts). I was concerned that everybody was right and I that i wasn't the "healthy, look I was gone for. I decided I should put on afew more lbs, till I saw my face back to normal. (It has yet to be back to normal), and then maintain. I began to go back to…
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Trying to repair and understand my bad week
Oh ####, I can't let. Myself keep doing this. Last week weighed in at - 111, been floating there and 116. I don't think I need to loose more, but should maintain right around here. For days now, I have been including at the end of my day, a big slice of cake and lots of icecream on top. It doesn't take a rocket scientist…
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Sugar
No success getting started back. Is their such thing as sugar addiction? If so, I'm sure I am. I've been trying to eliminate sugar sweets, like baked bakery things. I start the craving something sweet, no matter what else I eat that morning. by end of day I've left the house in search of something of to satisfy me, and end…
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Reposting "long short story" with first half. Error on other post. Sorry
I am very sorry for Reposting the second half again, but for some reason the first half didn't come thru. So I am Reposting over again, with the first half included. A long, short story, sorry. But did feel better after writing it out. Thanks again Rate this Entry 0 Comments by Adpalangi1 , 02-22-2015 at 02:44 PM (43…
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Whole food cooking
Trying to cook for myself instead of eating plain whole foods. There must be away to eat whole foods, from a healthy recipe. Up to recently I had done well eating plain whole foods. I want to improve that with some recipes for eating healthy, without processed foods. I see quit afew I'd like to try, once I hit the grocery…
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Samoan.....again
Any suggestions on a recipe using Samoan? Lots of Samoan in the freezer, but tired of eating plain ole fish and chicken.
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Confused, and disappointed in myself.
Around the last three months I was not able to log into Venus, or MFP, and right away I stopped with my new healthy eating habits.It's been terrible, my eating habits these last three months, so much baked junk food, high in carbs and sugar, lots everyday, with no real meals. I can say, Nov. I started a new job, moved,…
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Been off my healthy eating routine. Nothing but sweets the last 45days
Thank you, I'm sorry to hear about the loss. I've been off my healthy eating I think for 45 days or so. I have been eating sweets and more sweets. Did not track or count calories. Needless to say I have gone from 112 to 119. I wAs so close to My goal of 109. I'm quite angry with myself. Is it true that it will be harder to…
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Any special spices or sauces to give chicken, fish, beef alittle boost of flavor
Been kinda lost since end of Sept. Long story. The chicken, turkey, fish, were becoming so boring and not very taste. Any help? What's in your spice rack?
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Been off for at least month
I've been off my healthy eating I think for 45 days or so. I have been eating sweets and more sweets. Did not track or count calories. Needless to say I have gone from 112 to 119. I wAs so close to My goal of 109. I'm quite angry with myself. Is it true that it will be harder to take that eight lbs back off again. Went to…
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Do I start all the way over?
I haven't really used the tracker, or kept tract of measurements, or logged into my day for a very long time and I need help, please. If you are going to tell me I need to go toHaven't got back to counting calories, logging them in, following them nothing! My eating habits are more like what they used to be, which is not…
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back to the beginning
Was so set and excited being close to my target of 109-114. My family was right. My face is sunken in, and it does lookes bad. What I wanted was to get my lower belly flat, or close to it no flab or extra skin. Before I maintain. Just went from 112 to 116 So I've been eating way wrong, kinda like I used to. Thinking of…
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Hi! Recipe Help, Please
I have been off tract for several weeks now, with junk food breakfast lunch and dinner, all in about a three week period. Been weeks since I've measured, afraid to look at that right now. Been on the scale several times a week. Anyway a very small part of it is I need to give my chicken, and or other protien dishes alittle…
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Old looking face or the pudgy face, how do I get some if that back no
Hello! Anyone else have this problem? Several weeks ago, maybe 4, I came to within 3 lbs of my target wieght, I just had to make those couple few more lbs, so I thought. ,I certinally haven't lost any this past several weeks, eating habbits have been horrible. Because I saw some changes in my face that look really bad, I…
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Almost to my goal weight, about 4-5 weeks ago
So I was within 3lbs to my goal, when I decided to treat myself to a sweet, which turned into another sweet and on and on fir several weeks. I was actually using the sweet as my total intake for the day. Family and friends were telling me I had lost to much weight and not to loose anymore as they said my face was sunken…
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How many different ways can we cook chicken
I'm kinda tired of skinless boneless chicken breast baked. Kinda boring to start with. What's your go to chicken recipe
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Still trying to find my way into maintanes
How am I supposed to know what to start my new maintenance calories? Want to move into maintenance with still taking off some new lbs I put on, plus whatever decides my maintenance goals. Looking for support and advice again? Thank you all!
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Maintenance, thinks it's overdue
Moving into maintenance, at the point where all my local relatives have or / are are telling me I need to stop, looking frail and face sunken in. I'm not concerned with the frail, as I don't really see it. But my face I do see it, not to sure how to handle that, I mean I can't tell the calories not to go to my stomach but…
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Sunken in face
Ok, now I'm feeling alittle concered. Saw my youngest sister past Sun. And like everyone else she noticed my weight loss, and like the rest of them she said it's really showing in my face and not in a good way. Also saw my daughter since maybe 4 weeks, she told me I need to eat more, my face is sunken in, and it didn't…
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Depression affecting my diet
I know depression all to well. Its an illness that is so misunderstood, many don't understand until they find themselves there their themselves. It has such a stigma to it, I think stops many people to get the help they need.it was a lot of work to loose about 30 lbs and I don't want to go up and down unless that is part…
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Last few lbs
I am about four lbs from my goal, I haven't been doing well on my calorie count and still protien. It's been about 4 weeks that I've gotten off track, with my weight floating from 111 -116, i am mostly concerned about the jiggly lower belly area. I started a job as I was sedimentary when I started this but that job is…
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What to do
Wasn't making my calorie intake for several weeks usually doubled., had a lot going on and was eating terrible, still logged but it was redicuolis to even look at. . It was almost like every day was a very poor eat up day. Had myself down to 112, planned on just under 100, but got myself in trouble from those couple weeks…
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Trail mix
Just read an article stating that trail mix could be the worst snack around. Sugars in the raisins cranberries a yogurt covered almonds. I use this for a quick shot of protien, pretty often. The article also stated how high in fat it is. Anyone else heard this? It's a quick easy and tasty way to get some protien. Any…
