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Replies
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I’m not very good at it. But sometimes I watch shows on obesity on YouTube or My 600 Pound Life.
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What a horrible time to go through. First of all: congrats for still being here! You have amazing dedication and so much more strength than you probably realize. I've struggled on and off with depression. We are old friends. I've never had so many dark things to happen in such a short amount of time, though. Hats off to…
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Shadowy but wants to come into the light.
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Something of which to be proud!
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Just drink water. Or a cup of tea.
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Use the website and all will be right.
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You can do it! I recommend finding an exercise you really like that pairs with your eating. Do you have a gym close? Walking is a good start. I personally enjoy all the classes at my gym...from Body Pump to U-Jam (cardio dance). Find an exercise you love and stick to it and watch the weight fall off! We are here to support…
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Hard to tell when it's just a butt. No one can resist the Zorro kitty!
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Meow.
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I'm in!! I'm so sick of doing good until like 6 pm...and then stuff happens and I'm like "oh this banana bread won't hurt!" NOM NOM NOM. I'm not gaining, but I'm not losing, either! I'm working too hard to let this happen to me! Let's do it!
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I just started Atkins a week ago, and I'm down 6.2 lbs and feeling awesome.
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Just for today: Stay under 25 carbs Do my show DON'T EAT THE DELICIOUS 15 PIES THEY HAVE AT WORK (good grief, if this weren't hard enough).
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Probably because of the sugar?
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Aww shucks. If I were into girls.
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Check this out: http://iifym.com/tdee-calculator/
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Weight, age. It's an estimate anyway, and probably an over-estimate. Only way to really tell is a heart rate monitor. As your weight changes and you get older, the number of calories you burn doing anything goes down.
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I find that if I bust my butt working out, and have a huge calorie deficit so that my stomach is growling, I have a very hard time sleeping. It's okay to snack as long as it fits in your calorie plan.
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Super legs!
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I'm at 135ish. I want to get to 128 but I really don't know how to. The lowest I've ever gotten was 133.
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I never post here. But she is totally cute!
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Hi Andy :)
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Yesh.
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*many
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People misspelling "irks".
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High weight: 175 - back in college and very unhappy Low weight - 132.8 Goal weight: 128 Current Weight: 134ish. Happy and free. :)
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Make your own pockets and sew them into your shorts!
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I have one every Sunday, and I call them "treat days". I find that the positive vs. negative connotation really helps how I think about it. I usually eat AT or BELOW maintenance still, but I allow my calories to be whatever I want. So if I want pizza, I can have it. I have found that by pursuing a healthy lifestyle on the…
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A guy who appreciates craft beer.
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I get that response ALL THE TIME. "You wanna lose ten lbs? From where??" Like people are just happy being average and not at their best. I am not overweight. But I'm also not where I want to be for MY body. You have to just take ownership of your own goals and let the negativity brush right off. I promise, you WILL be able…
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How do we cope? Some of us exercise self control. The same as some Brits. When I lived in the UK, I saw an awful lot of obese people. Just like in the US. I love Five Guys and it's great for an occasional treat.
