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to go along with this I have to agree bc ive done it myself... not to defend me being a jerk but I have thought to myself in the past "what is this woman doing?! sitting on the bike on her phone barely moving... now shes walking slowly on the treadmill... now shes barely moving on the elliptical... now shes sitting on the…
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its pretty.. easy actually i can do under 1000 black coffee for breakfast fiberone bar for lunch dinner - cup of white rice veggies throw in some chicken maybe or a whole wheat pita with turkey swiss lettuce mustard maybe some homemade pita chips? I could even go out and get a meal some place like subway even that would be…
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LOL! I was thinking about taking the wrappers off and just offering them to people lol
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ooo looks like the Ralphs by my house has it thanks!
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Yeah i looked it up after the fact. Chinese food or in my case Mongolian bbq (veggies rice) with teriyaki sauce is loaded with it =[
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Thank you everyone! I'll definitely not step back on the scale for a few days and keep all these suggestions in mind :)
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this sounds good!
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5'11 I guess healthy range is about 160 for me... so 150lbs to go! lol Lowest I've been was around 212 and I was a size 13 and felt good but I wanted to lose more :)
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I would say its healthy but the choices you make on your sandwich really detrimine it... your turkey could be healthier if you take off the sweet onion sauce and put on mustard but the fat free sweet onion is only 40 calories... I dont know to each his own the roast beef obviously has more calories and also mayo I tend to…
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speaking on the boyfriends side of things... my current bf is super skinny always has been I was probably "thick" when we got together now im just absurdly fat bc like you mentioned we got comfortable he eats whatever he wants whenever and no limits i on the other hand have to starve and sweat to lose weight in the almost…
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personally mixing turkey meat with ground beef sounds horribly wrong... Jenneo has a recipe for turkey meatballs that is really good typically other members of the family dont even notice they are eating turkey meat especially in spaghetti sauce
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the trend in my office it seems is for all the women here to get this surgery I know of one out of the 6 that has done really well on it and that's because she took the diet seriously and also worked out and is currently still working out the rest it seems they got it but have yet to take a walk somewhere or go to the gym…
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your husband is mean lol geez I look at it like this since im VERY lazy... clearly (i have like 150lbs to lose) I too am craving pizza or enchiladas taquitos quesadillas etc Pizza one slice is like 300+ calories (i'd usually eat 4 = 1200 calories) Enchiladas can range from 1000 to maybe 1500 calories taquitos idk but i…
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oh sorry I replied with a snarky comment before I read all the snarky comments you did mention you were losing slow and put a sad face... so naturally people offer suggestions its not like he said put the donuts down fatty goodness
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have you tried not eating the calories back after you work out?
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I wonder what the calories would be with whole wheat tortillas? The ones I found are 50 calories each
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idk why but that doesn't sound like it will cook in time i'm probably wrong but personally I would either use the rice cooker (if you have one) or make rice the regular way on the stove and bake the chicken how you were saying without the rice most recipes like this call for a cream of something soup added in that…
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idk if this helps but it was true for me My mom told me its 25lbs to drop a pant size I was a size 22 and went down to a 13/14 (if was doing squats it would have been a 14.. but i had no butt so i was more a 13) that's 292lbs down to 212 but im also 5'11 so take that in mind :)
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if mine is correct then... I need to lose about 24lbs by May 6th I don't even want to try and starve that much lol so no i guess not but it was nice to see the first few times logging in like oooo a goal to strive towards!
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i did this yesterday.. I'm trying to do a 1000 calorie diet which has been working out really well. but like at lunch I had 2 low sodium rice cakes with turkey and swiss cheese on top with mustard about 200 calories and i felt ripped off that such a tasteless meal was so many calories and i was still hungry *shrugs*…
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LOL!
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it depends on each person and their body for me since i'm huge it doesn't take much for the lbs to drop I cut out any and all junk diet set exercise and I was losing the very first week other people especially those that are already smaller it takes more work and takes longer
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ooo i'll have to try that on my rice that sounds good
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I also only like ranch and i HATE the raspberry vinaigrette i got... but I just found a fat free ranch that's 30 calories a serving so im just going to use that...
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take out the ranch replace with a vinaigrette stop using bacon bits and croutons and slices of bread eat some protein... since you are a vegetarian maybe... beans? uhhhhhhhhhhhhhhhh soy products? tofu? idk much about vegetarian diets sorry but im sure there are a million pinterest recipes to help you out
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you are over eating not really.. not like you are eating tons of crappy food but if your total for the day is supposed to be 1600 then that's the TOTAL for the day eat around 1000 from the start of the day before the gym then after the gym have a 600 calorie meal (chicken veggies rice etc) and then see the lbs come off you…
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just started diet and exercising April 1st but last weekend I binged... my diet is strickly veggies, fruit chicken brown rice so the binge 1 medium extra pineapple extra cheese pizza (ate all but one slice that I gave to the dog who then sharted all over the house) 3 turkey sandwiches with swiss cheese 1/4 of a thing of…
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youre not losing weight because you arent eating anything for your body to discard... bowel movements are a way of your body losing weight... which is why they say to weigh in the mornings after you go to the bathroom. you are clearly starving yourself the wrong way get your diet under control beef broth is not acceptable…
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pretty sure im fat bc i didn't exercise and ate a bunch of fast food for years not caring also to blame your parents when you're an adult it'd be like if a murderer blamed his parents for him killing a bunch of people at some point you need to grow up and take responsibility for your actions but in other cases like the…
