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Meal Replacement Shakes
Anyone try doing these? How was your experience? My friend and I were thinking about trying them... one for breakfast and lunch and then eating a "healthy dinner" We have a friend who did it and lost about 25lbs for her wedding coming up Mostly we want to do these b/c I personally wake up everyday at 3:30am to get ready…
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Dole Chopped Salads
http://www.dolesalads.com/Products/Chopped/Chopped-Asian-Kit-(1) Total Calories, if I ate the whole bag, is about 560 If I didn't add the "Wontons and Almonds" (everything is separated in the bag lettuce/toppings/dressing wouldn't the calories be way less? I looked up the calories in general "Toasted Sesame & Ginger…
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Suja Classic 5-day Cleanse
http://www.sujajuice.com/products/classic-fresh-start-program/5-day-fresh-start-program/ there's the link Has anyone tried this? Looks interesting... (expensive) but they have a 1 day 3 day and 5 day which is the link I just posted...
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Cinco De Mayo
Whats everyone making for dinner tonight for the "holiday"? I'm making Chicken Enchiladas with whole wheat tortillas green sauce and light cheese :) maybe with brown rice and pinto beans on the side... haven't decided yet
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Calculators
I can't find the links anymore... the one to determine your TDEE BMR etc I know there is the scooby one but can someone send me the link please? thanks!
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squats
is this the right place for this topic? uh lets see here I did one personal training session with... a psychopath lol but he made me do numerous things, one being squats which I then learned = an amazing butt Question for everyone If I do (at least) 50 squats a day everyday in May along with my diet and going to the gym…
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FiberOne bars...
so for some reason on Monday I was craving food in the form of... i just want to eat i don't care what it is i just want to eat all I had around was fiberone bars -__- I ate 4 on Monday... one for breakfast, 2 for lunch, and one for "snack" after work then I was still wanting to eat (like a beast) so I had dinner...…
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Dinner recipes
ok so I have a few... I know how to make numerous dishes but not im changing them to "healthy" someone let me know if this is still fatty lol "baked ziti" wheat penne noodles turkey spicy sausage italian seasoning galore onion/garlic spaghetti sauce (i use the one thats like less then $1 in a can) -cook that all up noodles…
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sodium help... =[
My dumb self had two dinners with teriyaki sauce Now i see that one cup has over 11,000mg in it How do i flush this from my system? Just drink lots of water? Does anyone know how much water? Gallon? lol Quick help please :)
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Calorie/BMR/TDEE help...!
Im new to this site and all that so keep that in mind as I am probably asking the same thing everyone does I did this Calorie calculator... http://scoobysworkshop.com/calorie-calculator/ my BMR - 2178 Daily calories to maintain weight (TDEE) - 2614 Daily calories based on goal in step 6 (to lose 25% calorie reduction) -…
