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feel free to add me! :)
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I don't hike much, but hiking the Flatirons is so pretty!
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Junior! :)
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honestly, i have the fitbit flex and its not my favorite fitness thing....its very inaccurate with active minutes (I usually do an hour a day of intense working out...ill go to sync my fitbit and it says my active minutes are at like 2.) it counts steps pretty accurately but I dont use those calories as burned ones so its…
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bump
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.
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Invest in a hrm
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Feel free to add me :)
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Lack of protein in your diet. Youll be getting some, if youre using spinach but not a lot. Also I know people who juice and get a VERY low amount of calories.
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I'm always open to new friends! Feel free to add me. :)
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bump
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I rarely drink, but this is say 2 glasses of wine every other day is heavy... and having one glass a night(which is recommended) is almost being a heavy drinker. thats insane
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Anyone can add me, new friends are always welcome :)
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Your name..(megans rock) :) and also legs..
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kraft fat free ranch. tastes very similar to regular ranch and has 25 cals per 2 tbsp
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5 days shy of being 3 months old :p
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best: high cheek bones and gorgeous worst:not a huge fan of the necklace
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Instead of using chips and crackers for dips, Spray cut green peppers with pam (or olive oil) and sprinkle Garlic Powder on top. Bake them in the oven for 10 minutes on 400!
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In my nutrition class my professor explained the benefits of intermittent fastingand there are tons! but 24 hrs was not one mentioned it was more of 8/16 , 10/14 etc oh and i dont do this actually, just letting you know :)
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Esmeralda @sphkhn Snow white @everburg
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-1 scoop vanilla protein powder -1 tsp pumpkin pie spice -1/4 cup canned pumpkin -1 cup skim milk PUMPKIN PIE PROTEIN SHAKE!
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feel free to add!
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Drink some water, go for a walk. Don't obsess over it. Eat a healthy lunch/ dinner later. If youre hungry later, dont deprive yourself just because you binged. Move on and learn from it. :)
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Feel free to add me :)
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Ill have a chocolate or some cookie dough ;) if it fits in my calories. I feel like its the reason I haven't cheated and gone over my calories.
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MIsfits
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Hey everyone! I totally need more friend! :) Add me :flowerforyou:
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punk group
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Im in college so ....like dont show up naked i guess
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^This^
