mgmlap Member

Its for safety reasons..but it is only a 5K...i ran one without music..got to appreciate my surroundings and all the people I was ahead of.. Take it with you and see...if others are listening..or just put one headphone in..

weight fluctuates throught the day. If I weigh..I do it in the morning ..after going to the bathroom..nekkid...and do it once a week. Dont weigh several times a day and log that..its not a good judge..cause it will include water, food, ect... And you need to eat back your exercise calories. you dont want to ruin your…

I have PCOS, Insulin Resistance, and hypothyroid.... My doc had me on 1200 because I wasnt working out that much..and was on meds.... I think if you have metabolic syndromes..the "norm" will not apply. If I eat too many carbs..I get really bloated and feel like crap..but thats casue my body has a hard time with them.. Do…

We have the same familiy background..but the difference is I went to college..and he didnt. I worked in IT and he was in the mailroom..What brought us together was family values....Now....he barely makes $12/hr..and I am in the six figures..doesnt matter because we still have our beliefs...that will never change...its a…

My dad got me free tickets to see Tom Jones..it was cool..until he sang "whats new *****cat" and the women were throwing underwear on stage...ewwwwwwww..this was early 90s..just gross..we left early and got drunk to get the vision of those panties out of our heads

thanks...I do plan to get a Garmin GPS thingy..so I know how fast I am going..I just feel the more I run..the less my knees like me..

I plan on riding bike trails..which are all over where I live..so headphones should be ok..

its a celebration..I partake..its not as if celebrations are everyday..you have to learn how to do everything in moderation. i am east indian..so its tradition to atleast have a bite of the cake and whatnot to wish the person a long healthy life...my parents taught me that..and I teach my kids that..its doesnt mean i take…

form my macro breakdown..I eat about 30% of it in protein

..thanks for sharing...brought tears to my eyes...WOW...just WOW

i use a straw.....it makes it easier...

i love the fact that I have met some of my friends in real life..and they are as awesome in real life as they are in person...its great going out with people who eat and exercise..what a concept!

society does enough to tear us all down...we should all support each other...

I have also lived many places..from SoCal to Jersey to Pennsylvania. Currently we are in Colorado. Its ok..but once my daughter graduates college..we are leaning towards the Pacific Northwest...no humidity..dont mind the weather..and all that fresh seafood...

I got the book over the holidays..finally had hubby agree to do it with me..and them BAM....family drama.. Going to start it up again next week. ..we do it twice a week...

i eat when i want..i just make sure i hit calories and macros..some days i succeed..other days i dont....but overall...i do well

the sauce is called tzatziki..and pretty healthy...mine is usually greek yogurt..with dill salt..pepper...lemon juice...we live by a place that makes it fresh..so rather than make it..we buy it..

cant really see your diary..so cant comment on what you are eating. the closer you are to your goal weight..the slower the weight comes off. You have to look at the whole lifestyle...weight is only a part of it 1) are your clothes fitting better 2) you are actually working out 3) are you losing inches 4) you are learning…

thanks for sharing..

i was about 7...and watching some cartoons..my sister..who was 12 or 13 at the time convinced me that if she stood on my feet and pushed me back..i wouldnt fall cause I just watched a cartoon...well I fell...and was pissed..but then here is hers My mom always told us not to let a boy touch us...otherwise we would become…

uh nope...i dont feel weird..i usually use a bench since I cant do pushups on the floor yet. I use the incline of the bench to help me out..or an aerobic step helps aswell.. people are doing their own stuff ..they wont pay attention to you..and yes..once in a while i will grunt and may funny faces at myself in the…

i never feel that way. I pay just as much as the "men" do..so I use the weight room without any issue. I think its neat seeing what workouts everyone is doing..adding different stuff to my workout..

from a 9-9.5 to a 8-8.5

i usually have a "cheat" everyday..but it fits into my macros..so no worries...other than yesterday...ice cream was so spontaneous....we were having a bad day..so we got ice cream to make it better..!

My husband will never cheat..or I on him. Its a trust thing... its hard to explain

watching the last 2 episodes of Fringe..

if you are doing the C25K for Zombies...there are no chases...the chases are on the regular app..and only when you are at a certain speed

..whatever is on sale...

..goody two shoes...

I was 7 when I got mine pierced. I let my daughter decide when she wanted it done..She now has 3 on each ear..Many cultured do it at an early age..I dont think its wrong or right..just personal choice..