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Chicken Curry
Here is my mom's recipe for chicken curry. Since we had it every Sunday for lunch after church..its not all fancy..just good. My kids ask for this whenever they go out of town to see their grandparents..its now become their comfort food. I do not know the nutrition stuff..but the ingredients dont scream…
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Jedi Virtual Run
Guys Here is a link for a virtual run....the medal is really cool.....check it out.. https://www.facebook.com/VirtualNerdRuns?skip_nax_wizard=true
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Doctor Who Virtual Race
For all you Whovians out there...I was notified that there is a virtual race..with an awesome looking finisher medal...check it out... https://www.facebook.com/groups/362677597172367..its dirt cheap..and you do it when you can...!!!!
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Zombies and Bike Riding
Have any of you used the app while bike riding? Just curious...
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Building Levels
So I am currently on mission 13. I have so many supplies, but all of my buildings are on Level 4 and are maxed out. For those of you who are farther..are my buildings going to open back up so I can unload the supplies..or is Level 4 the max. Thanks Runner 5's
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Initial weight gain
So I have completed Stage 1 workouts 1 and 2. I start workout 3 tomorrow. I was 135 at 5'5' and 43. According to the book I am to eat 1930 on workout days and 1650 on non-workout days...but..I have gained 5 pounds in a week. My question is..should I go down to fat loss calories..or stick it out with the maintenance. Its…
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RMR
So kinda getting confused. I downloaded the spreadsheet that has stuff where you plug in your numbers. Now my question is..how accurate is the RMR...it says 1242 for me... (43 yrs old...137 pounds..5'5")..but other sites put me closer to 1400. The last time i went to the nutritionist..my BMR was measured to be 1401.. So…
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Insulin Resistance and Macros
So I am going to start the program today...I fluctuate between 135-137..I have PCOS, insulin resistance, hypothyroidism. I lost the last 10 pounds by eating Paleo. I have now switched to Primal..but miss my bread..so I do eat it once in a while. So my question is...what are your macros if you have either PCOS or IR..and…
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What is Santa bringing you for Christmas..
He is bringing me a pull up bar and some resistance bands...So excited....
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PCOS and Body Fat
So even though I have lost almost 40 pounds..I am still sitting at 30% body fat. My nutritionist has me on a Paleo diet.. I have lost the last 7 pounds doing that..but have to wait till December to see if that helped the bodyfat move. I am almost at my UGW at 135..but wondering if that will be enough to lose the 5% BF that…
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Cheese
So yesterday hubby and I went out fo dinner. There was a new (only a year old) place that his cousin raved about...so we went. THe menu had all sorts of goodies on it. So I ordered the 3 little pigs (burger with pulled pork, ham, and bacon) I told the waiter that I was doing Paloe..so no bun for me or croutons on my salad.…
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Weight Loss
So I am pretty new to this whole Paleo eating style. My nutritionist recommended it because even though I have lost 35 pounds...I only lost 3% BF. So my question is..how much weight will I expect to lose the first month? The reason I am asking is when I started..I was 143.2, just finished TOM..and now...6 days later I am…
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Warm drinks during the cold weather..
So its getting a bit chilly here in Denver.. (bit worse for me cause having hypothyroid..I am always cold)...and I usually drink tea..I know..caffeine isnt great for me..any other suggestions on what I can drink warm that doesnt have caffeine?
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Find our your happy weight
Found this..Not sure if anyone else has posted it. I cam up with 139..which isnt bad cause the doc wants me to stop at 140 and re-evaluate..so losing 1 extra pound..isnt so bad... Or go here and it will do the math for you...http://www.self.com/fitness/nutrition/calculators/happyWeight •Step 1 - Multiply your height in…
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Dont Understand sometimes
So I started a new job..and a co-worker came by my cube to explain the project. Of course..as usual I was eating a snack. She commented and I said I usually eat all day..I then proceded it was doctor orders..blah blah blah. She then commented how she wants to lose between 10-15 pounds..but really doesnt want to give up the…
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NSV...Yeah Me!
So went and had lunch with some friends I hadnt seen in a while...and when saying bye..one lf the gals said she wished she could be like me..I was why..she said cause I looked amazing.. Total NSV!
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PCOS and the pesky hair growth
So I live in Denver..and happened to read the website yesterday. An article about hair removal really interested me..cause it talked about PERMANENT HAIR REMOVAL So for all my soulcysters you there..you know we all hate the fact that no matter what..we look like we have a 5 oclock shadow after a few days of…
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Finally..someone noticed
So I am close to being at the 30 pounds lost mark. I have been feeling that it hasnt showed..cause to be honest..no one had really said anything. So last night we had a team meeting for our youth group. I saw the lead pastor for the 5/6 graders and he was all WOW...amazing...I thought he was talking about my newly colored…
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Think Thin Bars
Has anyone tried these..and if so..which are the best ones. My nutritionist suggested the protein bars..but wanted to get some views before I buy them Thanks
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Butt is gone
So for the past week or so..while driving..I have noticed that I have to adjust the rear view mirror to be able to see..I think I am losing my butt!...and..I have to raise my chair at work..so I can see the monitors.. My butt is officially leaving for good..LOL..weird NSV..I know..but fully..you never realize how much…
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A wonderful NSV
So we have a family wedding to go to in September. The girls and i decided to go to the mall to try on some dresses. So...I saw a dress i liked..and tried it on. I am normally a size 12..but figured..let me see how a size 10 fit. I put it on..but didnt zip it up..cause I think it wouldnt..well..voila..it did!.. Imagine my…
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Back at it again
Hello All My name is Marlene and I have been diagnosed with PCOS and hypothyroidism. I basically have been dealing with both issues for about 15 yrs. I finally got diagnosed with PCOS about 10 yrs ago.but not since February of this year..has any doc tried to do anything about it. The last time I lost significant weight was…
