Insulin Resistance and Macros

mgmlap

So I am going to start the program today...I fluctuate between 135-137..I have PCOS, insulin resistance, hypothyroidism. I lost the last 10 pounds by eating Paleo. I have now switched to Primal..but miss my bread..so I do eat it once in a while.

So my question is...what are your macros if you have either PCOS or IR..and what are you eating as far as carbs...