amandahenschel Member

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  • Wa-tonian state here too. HELLO!...lol Waves
    in Hello from WA State, US. Comment by amandahenschel May 2011
  • You have my sympathies on your loss. Such things are always difficult to deal with. Your reaction to this stress is normal and expected. Please forgive yourself and be proud that you are aware of stepping away from your diet. Take time to heal your heart, your body will be waiting for you, and trust me, your body wont…
    in Someone please reassure me Comment by amandahenschel May 2011
  • Sort of, I do 2 hours of cardio a day. 1 hour in the morn and one in the evening on a eliptical. The way I do it is bounce the settings on the machine around (incline, resitance,speed). It forces the heart rate to fight to keep up with the changes which allows the body to burning calories better. When it comes to a…
    in Do you interval train? Comment by amandahenschel April 2011
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