kels0724

Hey all~ I am a sophomore in college and I don't want to admit it but I gained weight in my freshman year :( but am on the road to being back on track! It is so emotional for me to be away from home and under soo much stress! I would love a support group with other people in college!!

Hi! I need to revise my entry cause I just weighed myself for the first time after thanksgiving and i think i am retaining some water...so we'll try this: Current Weight: 153 Christmas Goal weight: 148 We'll see :) i had a great workout this morning so i just need to keep my modivation up!

Hi everyone! I am in. i haven't weighed myself yet since before thanksgiving, so we'll see how much damage was done :wink: but i have been weighing between 150 and 153, so i am hoping to weight 146 by christmas! it was so nice and such good modivation to see my family and have my aunts and grandma notice that i have lost…

i have plenty of calories left for dinner and am wondering something easy without many carbs. i don't have many carbs left- i think i ate too uch frut today ;) i have plenty of fat left over... any suggestions?? thanks )

So, i have had a rough and busy last 2 weeks so I didn't have time to log foods. My dad had a quadruple bypass and i had to go home. Anyways, I am now lacking modivation because I still have so much catching up to do. But with tomorrow being the 3 week mark until thanksgiving, I have to do this. So, i am back to logging…

Hey everyone! sorry I haven't responded lately! My dad came home on friday and is doing better every day! He still has a long road ahead and has to make some serious lifestyle changes but everything looks good for now! thank you soo much and i hope everyone had a great halloween!

Thank you all so much for all your prayers!! My dad started surgery today at about 300pm and was out by about 7. He ended up having to have quadrupal bypass surgery and he did really well. He should be up and awake tomorrow and hopefully off oxygen tonight. Again thank you so much for all the prayers, i have no doubt that…

I lost 2 pounds this week...aka 2 candles on your birthday cake!! :)

Thank you guys so much! His name is Gary. The surgery is at 1pm tomorrow (monday) and will last about 5 hours. I appreciate all of your thoughts and prayers so much!!

Hi everyone! You guys are all so amazig and supportive with weight loss and i thought i would reach out to you for prayers for my dad. i will give you the short version: Yesterday morning on his way home from work, my dad had some back chest pains, was having difficulty breathing and was very dizzy. He went to the ER. All…

i am in for this week! i ate some pre-halloween candy tonight :( I am going to do really well tho this week cause i am going home on friday and i want to look and feel great! Sat: elliptical 45 min, walk/run 20, swim 30 min, strength train Sun: run 40, walk 40, Mon: swim 30 Tues; elliptical 30 Wed: elliptical 30, run/walk…

I'm in! happy early birthday! this is a great modivator!

Day 3 a success! good job everyone~ and dancer, keep it up till halloween :) 6 days, that is so great!

Day 2 is done i am trying to make it my longest ever- until i go home for halloween. i don't want to overeat when i get home either, i just want to make sure i make it binge-free untill i get to go home so that i can feel my best when i see family and friends! I have 10 more days to go! i really hope i can make it!!!…

day 1 done good job blondy on 12 days and i totaly understand about the eating when you feel bad about your weight! just try to keep in mind how great you feel after you do well! have a good start to your week!

Good job on day 3 dancer and good luck this weekend! you can do it! i am back to day one tomorrow- tonight was a disaster but i have high hopes and extra modivation for tomorrow! i have just been down in the dumps lately with so much stress from school and i haven't been home in 2 months. i am going home in 2 weeks to see…

Thanks jmalone for the response! i just try not to have much food in my room and definately nothing like sweet unless i have planned it into my day! Today went okay, had a little too much tonight, but it was all fruit, so i consider that a good day! Day 1 accomplished! hope everyone has a great weekend!

I am so glad to see you all back!!! Thanks :) I had a HORRIBLE day! It started off really well...however i got a package from my mom with some treats in it. It is so hard for me to have food in my dorm room without wanting to eat it all!! It is so frustrating!!! Does anyone have any suggestions?? I know i feel better when…

Day 4 accomplished!! just one question...where is everyone!?!?!? i miss the support ...come back!! :wink:

Day 3 is done! woohoo- i have started eating a much larger breakfast and found that it really does help me not eat as much during the day. my only concern is that I don't have a snack or eat anything till lunch- so i go about 5 hours without any food because I am just not hungry. Is this okay? I like to eat every few…

Day 1 a success! hope everyone had a great weekend

And Welcome new comers and good luck!!! Created by MyFitnessPal.com - Free Food Journal

Today was not good at all...but it started that TOM this afternoon so I am not too upset. However, I am back to day 1 tomorrow! I am going to try to get through until Halloween (at least without too many start overs) cause I am going home them and want to look and feel my best and i can't do that unless I get my binging…

Come on board! this helps so much, though we all fall off now and again! We all know about the embarassing side of it~ you are not alone and i hope this message board helps! Good luck!

Day 4 done...had some trouble this afternoon but i went and worked out and have had a great evening! Have a great weekend everyone!

Day 3 and it went really well! i had a great workout and made great eating choices! i still have calories left over and have my snack for later planned~ no binging in my future :) happy friday tomorrow!!

thanks dancer! and thanks for the good snack idea! i had a bit of trouble tonight but i got it under control before it got too out of hand and stayed with in my calories~ so it was day 2. However, i have not done awesome in about a week so i am hoping to have a GREAT day here soon! good luck all

Keep up the good work and take how good you feel about being back on the wagon and go with it! you know you will feel great if you can get through this day and not give in! I know how you feel, I had a terrible weekend and this is day 2 of being back on track and it feels like it is so much easier to give in then to keep…

Day one. i did alright, but not the best. I have not been feeling like myself lately and have not had much energy at all during workouts or throughout the day. i might be fighting something off, but i just feel crappy...i hate it! hope everyone is have a good week

So, my mom came to visit this weekend and I didn't eat horribly but I know it wasn't that great! this continued today too- i don't know what my problem was because I planned to get right back on track and even wrote down the food I was going to eat, I just had no modivaiton for anything! So, I am starting new right now!…