goninionlb

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  • USUALLY WHEN I GO TO THE BUFFET STYLE I JUST AIM FOR THE SALAD AND THE VEGGIES FIRST THEN PICK TWO KIND OF MEAT THIS WAY I HAVE MORE FILLING --I AVOID THE RICE AND NOODLES...... IF I HAVE A MENU TO PICK I JUST PUT ASIDE THE RICE NOT EAT IT SINCE IT COMES WITH THE MENU I JUST FOCUS ON THE MEAT AND THE VEGGIES....
    in Eating out is depressing Comment by goninionlb August 2011
  • IF YOU HAVE A STRONG CRAVING FOR ICE CREAM ...JUST GET A SPOON AND EAT IT AND THEN WALK AWAY FOR A FEW MINUTES THAT HELPS ME ALOT I HAVE ICE CREAM IN THE FREEZER I JUST GRAB A SPOON AND THEN I AM HAPPY ....ONCE IN A WHILE I WOULD BUY PEANUTBUTTER MM I JUST POUR INTO ZIPLOC BAGGIE AND TAKE THREE OR FOUR AND EAT ONE A TIME…
    in Don't want to fall off the wagon! Comment by goninionlb June 2011
  • hi -- have you try the" chair "exercise type?
    in 2nd day on MyFitness Pal Comment by goninionlb June 2011
  • SINCE YOU DO NOT LIKE TO EXERCISE HOW ABOUT JUST TAKE A WALK AROUND THE HOUSE OR APARTMENT COMFORTABLE PACE NO HURRY IT MIGHTBE JUST THE KEY TO GET BURNING UP THOSE CALORIES NOTHING HARD NO SWEAT JUST WALK....
    in Dilemma please help!!!!!!!!!!!!!!!!!!!! Comment by goninionlb May 2011
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