F1tnessCh1ck Member

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  • Beans... you never heard the riddle as a kid? Beans beans... the more you eat the more you toot, the more you toot the better you feel so eat your beans at every meal...??? I say that because they bloat you yes, they're fibre. They're great for you but you should only eat about a 1-2cups max a day (depending on your size,…
  • You can also add your protein powder (I use chocolate) or Shakology (if you have some) and toss it in. I do that and it's awesome. All natural and no sugar :)
  • Damages - Netflix Orange is the new Black - Netflix Suits - Netflix House of Cards - Netflix Sons of Anarchy Say Yes to the Dress
  • I'm Canadian, we already had our thanksgiving last month. I have taken over the cooking from my mom, 1) because she's 55 now and needs a break, 2) I like to cook and 3) I know what's going into the food I'm making. This year, I winged it and did pretty good. I had purchased 2 pies for desert with frozen yogurt instead of…
  • This is a great idea for those who don't do this every day. Personally, I do. I might have a 'cheat day' and go out for sushi (white rice), but everything else is pretty bang on. I had 3oz of white wine on the weekend (first time in over a month I have alcohol) and I made quinoa cookies (base of honey and natural…
  • My man is from Bulgaria and when he speaks I melt... especially when he speaks in French - we are both bilingual - it's so proper, parisian, mine is French Canadian French, it's a lot different. He's so sexy :blushing:
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