kstar0327 Member

100+ to lose feel free to add me

instead of thinking of it as goals think of it as behaviour changes as this isn't just for awhile but healthy lifestyle is a lifetime commitment

yum cabbage rolls

4-6 days a week i try to go early mornings if i can manage it

good luck and take it slow and steady :)

hot banana peppers

I honestly don't pay attention to others I'm doing my thing they are doing their thing :)

we respected our elders......and always used our manners

egg white and salsa

being as i'm 5'3 as well i tend to be in skirts more than pants i have a pair of jeans and that's about it

i agree i get these all the time and don't taste like chalk

protein powder whey powder since I always have an issue getting my protein in

i have a ninja blender but i want a vitamix that costs more than i paid for my damn stove LOL

I weigh meat especially after it has been cooked because it shrinks and i want a better gauge

Yes... Have you ever creeped someone at work?

ran out of bottled water so i had to fill up my water bottle with tap water LOL

egg whites, either turkey sausage or chicken bacon and either 1/2 cup of potatoes or slice of wheat/brown bread coming in around 250-300 calories and fills me up until lunch

I ate 20 Hershey kisses with caramel in one sitting but I fit them into my diary since I swam for an hr that day LOL

dairy especially cheese based :# :#

until i started measuring & weighing my food i didn't see any changes

you're not eating enough you will put your body into starvation mode and will stop losing weight try to add some protein like peanut butter etc into your diet otherwise you will get frustrated.

eggs are my go to if its late and i'm still hungry and want something that will fill that "void" i feel i have

i do the waist and butt thing myself a few times a week :tongue:

SW: (Starting weight): 278 CW: (Current weight): 258 GW: (Goal weight for the month): 249 Weigh in Dates: Start of Month (9/01 Monday): 259 9/06 Sat: 258 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue):

i'm in 9-1 - rest day 9-2 - 2hrs of breast stroke swimming 9-3 1hr 45mins breast stroke swimming 9-4 1hr 45 mins breast stroke swimming total so far 330 minutes

you look awesome great job :drinker: :drinker: :drinker: :drinker: :drinker:

awesome job keep up the great work :smile:

You might want to invest in a food scale..........i found weighing and measuring everything really helped me and water water water! Good luck and welcome to the best site on the internet MFP rocks :drinker:

swam for 3 hrs thought i would pass out but i did it :D

cheese omelet with 1 piece of multigrain toast with 1 tsp of peanut butter