velveture

I feel I need a metabolism reset because I've hit a plateau and for the past 3-6 months I've been feelings sluggish, fatigued, very VERY irritable, hair loss, unruly cravings, insomnia and just in general, not as good as I used to feel. I was not even getting to 1200 calories and that's before I even worked out. I feel…

Thank you so much, i'll try some yoga tomorrow morning then instead! :)

I understand that, but i don't want my workouts to be so hectic while i'm going into reset, so basically my question was what are some subs for jogging in the morning. Sorry, my mistake, i worded it incorrectly.

have you heard of metabolism reset from eat more 2 weight less (EM2WL)? If not, maybe look it up because that is what i'm trying to do. :)

thank you all so much for the support everyone I can't tell you how much I appreciate it, your words of motivation and advice are helping me get through this. I know it doesn't sound like a big deal, but it is to me, and I take it very harshly. but you are all helping me deal and take responsibility for my appalling…

definitely took responsibility for it because I got lost in the taste, and it's very very rare that I ever binge, before tonight I haven't binged in over 6 months now. that's why I'm so shocked it's happened, I've never really liked chocolate anyway, that's why I'm so baffled.

Thanks heaps :)

Thanks heaps for the opinion everyone, i guess its a really controversial question. You all gave me some ideas as to what a healthy lifestyle is though. Thank you all again!