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Is it really only calories in vs calories out?
When i first began to really get to know my kcal intake, i grazed the surface of calories in vs calories out. It was really that simple. HA i thought i could do this no problem. Then i began digging deeper, and realised there was so much more to it. Macros, Micros, LCHF (low carb high fat), HCLF (high carb low fat),…
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Upping kcal without gaining or going over macros
I've been trying to up my kilojoules for so long now because i have been under eating for so long (when i say under eating, i mean under eating by at least 4000kJ), but i cant seem to up my kJ without going over all my macros, thus i end up not eating at all because i dont want to go over my macros (always my…
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morning exercise during a metabolism reset
I've decided to embark on the metabolism reset journey, but I'm a sucker for the high caloric burns before breakfast & before/after dinner. 6-7 days a week I work out twice a day for maybe 10-15 minutes of cardio (jogging on the road & 5 minutes or so of stretching. [if I have time I do a quick ab workout]) and then after…
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I cannot believe I just did that.
I just ate half a block of orange filled chocolate I didn't even register i was doing it until it was too late. I feel horrible and it's too late to do a workout that will even come close to burning it and I can't believe I did that. any motivational words or support or even advice? I'm so upset I want to cry. I can…
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i CANNOT stand left over food
Is this normal? I've tried to google it, but no help. Basically, i absolutely loathe left over food (breakfast/lunch/dinner/snacks) Like, i will not ever have left overs. I know this is not good for me, because if i get a big meal (going out or staying at a friends) i will eat until it's all gone, and thats not good for my…
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Fidgeting
Does fidgeting (bobbing/shaking leg) actually burn additional kilojoules? Or is that just another myth added to the pile?
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Net Kilojoules?
I am under my food kilojoules goal and then when i exercise it puts me way under my net kilojoules (5021). So is it the Net Kilojoules that are meant to meet my 5021kJ goal or, is it my food kJ that is meant to meet my goal? I'm so confused!
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What really defines a "Healthy Lifestyle"?
I just had the epiphany of, what really is a healthy lifestyle? Dumb question, i know but, what really is eating clean? What does that consist of? Because my idea of a healthy food could be completely wrong! I honestly am perplexed.
