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I've seen that site mentioned a few places here... Have it bookmarked so I can hopefully check it out soon. My internet connection isn't that great, unfortunately, but we shall see. Thanks
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I've checked for diastasis rectified and am clear (though thanks for pointing it out just in case) I'll have to check out that book. Maybe they have it at our library...
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My calories are in a deficit average also weekly, but as I exclusively breastfeed I can't currently cut more without also cutting supply for baby. :(
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I do well diet wise, keeping near or under recommended sugar and fat, and averaging 95-100g protein daily. Keep my vitamins right with a multivitamin also. I started here between babies, being 5'6" and 185lbs. I'm down to 143 (or near) but honestly finding time to exercise with a three year old and 5 month-old is tough. We…
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I just added them to what MFP recommended my diet to be. Its said you burn on average 500 calories breastfeeding. So I just changed my settings and added the 500 to my allotted amount. It's worked well so far for me!
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I'd love to have some friends! I was on maintenance for a few weeks until I gained back a few lbs (obviously doing something wrong and not sure what) I'll invite you, and if anyone else wants to invite me as a friend I could use the support (I only have one active friend on here)
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I'm 5'6" at 145 and can't maintain on 1900 (I gain) so...
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I was diagnosed with PCOS about 3 years ago when trying to have my daughter. Hormone pills helped me get pregnant with her. I won't go into a lot of details, but in the past year they have come to the conclusion that's not my only problem (after multiple miscarriages ...) My journey weight-wise has been like a yoyo - a…
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I'm only going to be 'sloppy' on the weekends because I don't know what they put in their foods when they cook. I can guess, but without asking a recipe (and most of the family doesn't use recipes) there's no way to accurately log what I eat. And I am new, so I haven't been logging much in yet... edit: I didn't know the…
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I'm a teacher - so kinda active but I also exercise 30 minutes a day after school (4-5 times a week). Female, 5'6" and 28 who just had a child a bit over a year ago. I don't weigh my food because most of what I eat is prepackaged (not the healthiest I know, but with my schedule and finances it's the best I can do) What…
