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Homemade trailmix - peanuts, sliced almonds, raisins, pumpkin seeds, a few m&ms Homemade granola - oats, chopped nuts (unsalted, any kind), seeds (unsalted, any kind), craisins, almond butter, chopped chocolate bits, and honey. Sometimes I add a tbsp of wheat germ. 1/2 cup of a healthy cereal and a Stonyfield organic kids'…
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Sign ups are now closed. Thanks, everyone!!
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My doc says levels are supposed to be between 40 and 60 (not sure what the unit is). Mine were 14, so I take 5,000iu per day of a whole-food vitamin D supplement. I use a brand called "Vitamin Code" Raw D3. It also has a pro-biotic in it. I didn't realize for the longest time how many body systems benefit from vitamin D,…
