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August Challenge Offer
I'm putting this under Motivation and Support because (friendly) competition is a great motivator, even if it's just competing with yourself! I will be running a small group challenge for the month of August. Each day in August I'll put that day's challenge as my status and each participant can either comment with their…
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Trying to be a Morning-Exerciser
I have a plan (beginning tomorrow morning) to exercise *before* work (about 6am) instead of after. My problem is that I have a hard enough time getting out of bed just to get to work, let alone any earlier. In my half-asleep state I almost always hit the snooze (usually without any memory of doing so!) SO Are you a morning…
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Exercise Plan Suggestions
Can someone suggest a beginner-workout plan for me? I'm 5'1" 235lbs BMI = 44.6 Age = 25 I have a right shoulder injury and a metal rod in my left shin but both are medically cleared for exercise. Right now I've just been walking, but I was hoping someone could give me a suggestion of what an average week of exercise…
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Bible Verses for Motivation
Does anyone have a favorite Bible verse or eloquent quote that helps keep them motivated on the journey to health?
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Support via Text
Hi all, I'm Samantha. I'm new to this site. I'm 5'1" and weigh 233 pounds. I'm a size 18/20. My ultimate goal is to weigh between 125 and 135 and have a BMI within the healthy range. I'm not sure what clothing size that would be - maybe a 4/6? I've treated my body really poorly for almost 4 years now and I want to turn my…
