I'm putting this under Motivation and Support because (friendly) competition is a great motivator, even if it's just competing with yourself! I will be running a small group challenge for the month of August. Each day in August I'll put that day's challenge as my status and each participant can either comment with their…
I have a plan (beginning tomorrow morning) to exercise *before* work (about 6am) instead of after. My problem is that I have a hard enough time getting out of bed just to get to work, let alone any earlier. In my half-asleep state I almost always hit the snooze (usually without any memory of doing so!) SO Are you a morning…
Can someone suggest a beginner-workout plan for me? I'm 5'1" 235lbs BMI = 44.6 Age = 25 I have a right shoulder injury and a metal rod in my left shin but both are medically cleared for exercise. Right now I've just been walking, but I was hoping someone could give me a suggestion of what an average week of exercise…
Does anyone have a favorite Bible verse or eloquent quote that helps keep them motivated on the journey to health?
Hi all, I'm Samantha. I'm new to this site. I'm 5'1" and weigh 233 pounds. I'm a size 18/20. My ultimate goal is to weigh between 125 and 135 and have a BMI within the healthy range. I'm not sure what clothing size that would be - maybe a 4/6? I've treated my body really poorly for almost 4 years now and I want to turn my…