cfbovey Member

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  • There are some protein drinks out there that are pre-mixed and don't require refridgeration. Also I would recommend something like beef jerky or some kind of nut they are full of protein which is good for a post workout. Also remember to drink tons of water.
    in How much/What kind of protein post workout? Comment by cfbovey July 2012
  • I have the same problem. I noticed that more times than not I am just craving a taste of something sweet and don't really need the whole candy bar or whatever it may be. Try getting the small size butterfingers or whatever it is you like and just having one of those. I still add it into my daily calories though since I…
    in Help! How do you beat your cravings? Comment by cfbovey October 2011
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