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You can definetley lose weight the "healthy way" but you still have to monitor your calories. . . I do a 12 hour overnight fast (at least) most days. And I don't have my first meal until lunch. I usually eat fruits such as apple, watermelon and an eighth of an cantaloupe. Or ill have an orange and 1/2 cup of fresh…
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Hi, I am 22 and just started my weight loss journey about 6 days. . . I use this website to help me keep track of my calories and so far its been great. I am also apart of the Venus Factor Fat loss system and since joining ( 6 days ago) I've lost 5 pounds. . . Its important that you don't give up! Stay encouraged. Be…
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Hi, I am 22 with about the same amount of weight to lose. I am new to my fitness pal and I also just joined the Venus Fat Loss Factor about a week ago. I get encouragement just from watching them but I am willing to extend the honor.
