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did you follow the nutrition plan?
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so happy for you! congrats! keep it up!
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that is so sad...
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THIS, there are guys out there who will treat you so much better
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BUMP
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Break stuff- limp bizkit
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BUMP
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i'm 5"5 and a half, 25 years old and my GW is 140ish but to be honest i am not too concerned about the number on the scale, rather the shedding of fat and building muscle and eventually a slight 6 pack
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that looks so yummy
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sounds like a douche to me... i would def not go. but that's just me.
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this is interesting, i am going to try this with my hot chocolate tomorrow!
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update: I did it! the whole thing, it's hard but i'm glad I did it, and I feel like my posture is waaay better towards the end.
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did you do the full 90 minutes of it the first time?
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awesome! if your clothes are fitting better/looser then that's definitely a good thing!
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i'm not an expert, how often do you strength train? I know your muscles need time to heal, so maybe take a day or two off?
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ditto.
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not too sure, I think my downfall is my carbs, i love carbs...haha trying to eat healthy carbs however as opposed to bad ones
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if i was at my gw, and comfortable enough with myself, then yes.
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haha, all good, Insanity is craaaazy, kudos to anyone who is doing it, I wanna focus on p90x and possibly switch over to that after, or i was thinking of also subsituting the kenpo X and Cardio on p90x for an insanity workout.
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*raises hand* also i've recently come to realize that my face automatically resets itself into a frown. i've no idea why!
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boca burgers are my favourite veggie burgers, they don't sell them in Canada anymore though :( last time a co worker brought me one from the states, haha i was eccstatic
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my personal preference reference is p90x
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aspertame (sp?) is super bad for you it can cause memory loss (okay in large doses) and I find that it makes my back hurt more, if i decide i want a soda drink i just get the actual drink, as long as it's once in a while, not very often, rarely even.
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haha, just stopping by for some eye candy :P
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normally I make a protein shake after, i'm using Iso Burst protein from GNC. I didn't do that today however, just made myself some eggs and toast, figured eggs had enough protein?
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yes, sometimes this has happened to me, and i'm 25 but I always joke that I feel like an 80 year old. I used to see a chiropractor 3 times a week for this, but I moved and the drive is too far. I've noticed that with certain workouts the pain lessons (30 day shred leven 3) I guess if you find yourself hurting a lot during…
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that told me i burned 615, haha i dont think i burned that much but i love the fact that this site is available! and i will get my butt on to purchase a HRM!
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no, I have to go buy a heart rate monitor, i've been meaning too i just dont want to end up buying a crappy one
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I guess I just expect to see results from day 1 to day 30, to day 60. hopefully i won't get discouraged, I mean if i FEEL stronger then awesome!
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where do I join?! you had me at "pin up girls"
