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don't be ashamed though, that makes it too difficult to keep moving forward, just know two things: Moderation not Deprivation don't give up! You can do it, be proud you've taken the first steps and remember, baby steps forward are better than no steps!
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I'm sort of with you on this one...why not?! On the other hand, if will-power is an issue (like for me) then it may not work so well!
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Exercise for about 15 min longer the day before, of and after-IF you want to be able to be a little less concerned with what you choose. Otherwise go for the fruits and veggies first, then choose one or two things you absolutely HAVE to eat and eat (slowly) just a small portion of each. Moderation, not deprivation.…
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ooooh I LOVE greek yogurt, here are some of my favorite ways to use (and enjoy) it! equal parts (any type) mayo and plain greek yogurt 3 cloves of fresh chopped garlic (a big spoonful of already chopped, jarred works well too) a squeeze of fresh lemon juice a pinch or two of sea salt Mix really well, let sit at least an…
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Set a goal - not necessarily a weight-loss goal, but a goal to walk 2x/week or only have pop (or whatever your indulgence is) 1x/week or something tangible like that...make it easy(mostly) at first and then add another day or goal. Slow and Steady REALLY does win the race and if you make this about YOU and not anyone or…
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All I have to say is: YOU GO GIRL!!!! You can do it, good for you for not ignoring the signals and getting going on a new, healthy lifestyle! CONGRATS!
