Replies
-
Nearing the goal weight, looking for bulking friends and friends in general haha.
-
Your destiny is determined by your habits, not your desire. You have to work for it not just want it.
-
Stokie here, get me some oatcakes haha! Feel free to add.
-
However long it takes to finish a work out really. A few times I've finished a workout and it feels like I've been in there only 20 minutes (actual time of 45mins) and felt like I needed to do more despite being completely drained of energy. I tend to do 5 different exercises for the muscle group I'm working on with 3 to 5…
-
Now that is an amazing answer, thanks for the details; alot to think about there. Do you tend to log your weight lifting into MFP? I'm just trying to gain as accurately as I can what I'm burning in the gym so I am able to eat them back. Cheers
-
Exactly what I found, I find normal plain water really hard to drink in larger quantities but put a few bubbles in it for me and I can drink it all day. I'm pretty much never without a soda stream bottle, I also might throw in a flavour or 2 at the weekend as a treat.
-
This picture was my turning point. (I'm on the left) Going back to Newquay in 2 months time to retake that picture after losing around 12% body fat. Still not at the end of the journey and never will be but i'm well on my way :)
