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Feel like I;m not making enough progress.
Been on my journey for probably about a year now, started cutting down my junk about 6 months ago when I moved out, however beer was a big part of my life. Just moving out means you have a few parties here and there (read: every week). However these past few months I started to get strict with weighing, apart from last…
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Working out your Workout Calories
Hey, I hit the gym 5 times a week but mainly for lifting weights, do a bit of a warm up and a 10-20 minute spot on the treadmill/crosstrainer/rower and then go back for a 10 minute cooldown. Obviously on these machines there are rough guidelines to what calories are burnt but with weight lifting i can get quite a sweat on,…
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Hi There
So I thought i'd make an intro post. I'm 25 years old, 5' 10.5" sitting at around 196lb and 20.4% body fat (as of 4/4/2014) I'm not a "new starter" really I've been hitting the gym up 5 days a week for the last 5-6 months, it's become a routine/lifestyle thing if I don't go due to illness or injury I really miss it and…
