cassiewatson Member

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• I just started doing protein shakes...But it seems like everyday that I have one I'm over in my daily protein intake do you know how much is too much per day?

  in Protein Shake Tip! Comment by cassiewatson November 2011
• Chocolate! Although a yummy substitute is Nutella...dip some pretzels or smear it in a tortilla and roll it up YUMMMM!!! : )

  in What foods do you really, *really* crave? Comment by cassiewatson October 2011