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I'm a junior at EWU and am just about to hit my midterms. What I do to help keep the weight down is throw away ALL junk food a week or two before a stressful test week. If I don't I will eat it all, without a doubt! When I'm feeling overwhelmed with the amount of studying I know I SHOULD be doing but am not I go for a run,…
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There are a few things you can do. First, you can tell your intensity by the talk test, while this is very subjective, if you are working so hard you cant talk then you're probably above your target HR zone. If its hard to talk but you can still manage a very short and direct convo then your probably near the top of your…
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Everyone's metabolism is different. BMR is your Basel Metabolic Rate which in English means it is the base rate your metabolism functions at to keep you heart pumping, lungs inhaling, and brain working. It's the minimum amount of calories your body needs to physically function. You should never go below your BMR because it…
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The best way to figure out how many calories you are burning is to do a VO2 Max test. The main objective of this test it to figure out your max heart rate where your aerobic exercise turns to anaerobic exercise, but it also tell you many more interesting things such as how many calories your body can burn at your max HR.…
