skyeny Member

Is 120 lb a magic number?... You look awesome NOW (I assume it's your arm on the pic?), you're doing everything right. So why not just keep up with your routine and live your life, concentrate on other goals. Who knows, maybe in a few months your body will surprise you. If not, you know you're healthy and look great. I…

And I'm in NYC/JC area...we ignore each other here. :embarassed: I used to live in FL, it's different there...

https://www.youtube.com/watch?v=9T7ziDtwTXg

Call your mom, I wanna talk to her...

I'm using Polar RS300X, but when my friend asked me for advice I told her to get the cheapest Polar available. RS300X is: 1) too big; 2) has many functions/info that I don't really need/use. All I'm using it for is to see my pulse and amount of calories. I'm not gonna get any lab accuracy here, so I wish I spent less money.

I'm losing weight from top to bottom too. Doesn't mean you'll stay pear shaped, just give it some time and you'll see who's hiding inside.

Cheese, pizza, Burger King, milk, biscuits, pasta, puff tarts, bread... that's like 90% of your diet. No vegetables, no fruits, most of the food is prepackaged... Many people here think that as long as you're within your calorie limit, you can eat pizza all day long. I disagree, that's my opinion. For me, it's impossible…

Usually I don't eat breakfast but my bf likes Special K Breakfast Sandwiches. Here is nutrition info: http://www.specialk.com/en_us/products/flatbread-sandwiches.html They also have Egg with Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwich - only 180 cal…

Gone With The Bacon)))

Sleeping... 400 cal in 8 hrs... Lifting weights is my favorite, because I don't get bored.

Not everybody is capable of being happy for you... not even your family... To be genuinely happy for you they need to be happy with their own lives. Some people wouldn't even notice if you lost 50 lb, because all they are thinking about is what others are thinking about them, they just don't notice your progress. Among…

Pretty much all the food I try to avoid now tastes better in my memory)) Including, pizza, cheesecake, ice cream, etc.... It's not a no-no food for me, but when I crave it, I imagine how good it tastes, then I take a bite and almost 100% of the time I get disappointed. I still like the taste though, it's just not as good…

Nonfat plain kefir is my favorite!

My diary is open for everybody, feel free to look =)

I don't, but why not)) Just don't eat those calories back ) It's probably pretty cool to see how many hrs you spent shopping, doing laundry, cooking, having sex, etc. )))Then you can print that out and show it to your husband when needed lol

+1

I do use HRM, but more to entertain myself then for anything else. It's my cool adult toy. I don't eat back all those calories, maybe only 100-200cal per an hour of workout. IMHO, you work out, that's all that matters. Either it's 300 or 800 an hour (as long as you are not planning on eating them back) - doesn't matter....…

Saw him on cnn today while running on the treadmill... wanted to punch him in his face when he was smiling in court. He should be crying and apologizing, not insisting on the fact that he believes in miracle pills and saying that he tried them on his family... He really thought that even the judge was an idiot?...

It happens rarely but sometimes I use up to 4 machines in 1 set, and I have 4 sets. And yes, i'll use 3 towels. And I respect when somebody does the same (if they are really in between the sets). Others can either wait like 10-15 min or substitute. Who gets up first gets the slippers.

1) 28 2) 146 lb 3) NJ 4) moderate. 5) 5-7 days a week/90-120 min a day 6) no 6) lunch 7) 5+ 8) 40oz min, no max 9) i try not to get really hungry = eat often 10) salad with grilled chicken/shrimp, coffee, no alcohol, if i want a desert - sorbet

I had no idea that sweat stains were an issue for some people... I sweat everywhere and a lot, and never feel embarrassed, because sweating at the gym is normal in my mind... The only stains that I'd be embarrassed to leave are the ones on the machines, that's why I wipe them. I feel like nobody's looking at me at the gym.…

OP, I hear you... I was almost crying this morning, even though I'm supposed to be happy... I'm less that 1/2 way from my goal, and 90% of my clothes don't fit anymore... even underwear. Even clothes that I bought 3 months ago (for summer) and I've got to wear them only once or twice. I'm both happy and so sad. So I've…

You can bring whatever you can carry through the security checkpoint )) Just try to be nice to others in regards to the smells (tuna, eggs, cabbage... ) I bring protein bars. I still have some in my bag that went to Mexico with me, melted there, and came back to NYC (reshaped now!))) Disgusting )) I brought too many bars…

It's only 200 cal = 20-25 min jogging. Not a big deal at all ) Work out for an hour and eat some more watermelon, it's summer! ))) I'm craving it now )))

6. They see how many more clients and money they could have had....

You're just fine. Did you look at the others at the beach? It's not like in the movies! lol I just came back from Cancun 2 days ago, and I haven't seen 1 female body there touched by any kind of sports... sad... I'd say about 5% of men looked like they work out though... And in regards to the size, there were only few…

I burn 400+calories during 1 hr weight training, usually my Polar reads around 500 (I do -100 calories/hr to adjust for burned calories at rest) I log them, but I don't eat back everything.

That's not strength training at all...

1 US cup = 237 ml

Agree ) OP is so much cooler than everybody else, cause she's pushing herself! I know so many people who can easily do that 1 hour class and go home. And most of them haven't changed a bit in years. I can do hours of those classes. What's the point? I hired a PT and god save me from ever showing him that some exercises are…