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Yes, I am struggling, too. I know my problem is portion control. I've to get out the scale & Measuring cups. It just doesn't come off like it use to. A good week of high hydration & vegetables, and I could drop 5 pounds. Not any more. :smiley:
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It is a life time change. Find other things that you can look at. Be sure to measure, too. I am a slave to the scale, but the measurement tracking helps. Keep going.
