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Eating Excercise Calories
Do you eat your excercise calories? I am eating 1200 calories, but can't decide if I should eat the excercise calories or not.
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Challenges
I am trying to get back in the saddle after letting my portions get out of control. Anyone interested in doing weekly challenges? Gwyn
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Getting back on the Wagon!
Well, over two years I have fallen off the food wagon. Exercise is good, but portions bad. 15 pounds over my ideal weight. Time to start logging and tracking!
