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Hi I've been doing the 16/8 intermittent fasting Where I skip breakfast then start eating about 1pm I usually have my breakfast then which is usually overnight soaked oats with raspberrys and a yogurt and maybe a piece of fruit Then have my evening meal about 6pm I don't eat or drink after 8pm maybe a glass of water. I do…
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Hi I've been having juice plus shakes and they really Keep me full even when exercising
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I've had my fit bit charge a few months now but need motavation
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Hi I would love to join I'm Debbie I'm 52. Young who loves to exercise but love food too much
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Hi every one my name Is. Debbie I'm 52. Married with 2 children which are all grown up and flew the nest. I've been on a diet most of my life. At the moment I'm doing juice plus any one else on or done this diet
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hi everyone ive been on a diet since newyears eve and ive lost 28lbs all down to oristat and rosemarie conaley i know how hard it is but dont give up try to keep motavated debbie x
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hi wow i wish i could run on the treadmill i can just about walk on it im new to the gym but i really enjoy it i started my weight loss new years eve and have lost 28lbs only 2 stone to go and ill be a beach babe lol debbiex
