lots2lose51 Member

I'm also following slimming world :#

Hi I have just got a fitbit yesterday, I will struggle hitting more than 5 k per day due to agoraphobia but I'm trying, lost 6 stone so must be doing something right :)

Well thats my ticker set and sorted for the next 42 lbs to lose, lots of exercise to be done from now until xmas if i want to make this step! and im going to ask santa for a bike yay!!! :happy: :happy: :happy:

better make sure i hit the pool lots

Im almost due to go on a big family All inclusive holiday, but im really worried about putting weight back on :noway:

:flowerforyou: everlasting :flowerforyou:

win

well done you look amazing!!!

love water always have done :drinker:

congratulations you look brilliant!!!

keep up the good work!

Hi everyone i read a post here saying to prevent saggy skin eat foods rich in ingredients to let your body produce as much collagen as it can. This is really all yo can do to make things better. so a collagen producing rich foods i am looking for now!

I started following an exercise workout on you tube as im unable to do much being so overweight and ive found it great, and you build yourself up gradually:drinker:

I have also been shocked by the amount of sodium that is in the food i eat, its very deceiving! Ive that much to lose ive set my tracker at three stones, i think if i put the whole number on it will look to overwhelming for me does anyone agree?:blushing:

Just thought i would mention At the start 4/42014 i weighed 378lbs my ideal weight should be around 168lbs i am setting 4 monthly goals on my tracker at the moment.

Hi everyone I am unsure what to do i went to see the clinic nurse regarding Orlistat three weeks ago she weighed me and said i have to lose 4lbs in 4 weeks for the dr to consider me for Orlistat, it will be four weeks on this coming tue 29 april........ last week i had lost 16lbs so far i am still going back to the…

omg!! Shayne you look absolutely fantastic ! i bet you feel it too :flowerforyou: what an inspiration you are well done!!!:drinker:

I'm also new! well 3 weeks ive been here lol. Feel free to add me! I plan on updating my food and exercise diary every day so we can keep each other motivated!

you look fantastic! what an inspiration :drinker:

you are so inspiring! :smile: well done you look fab!!!:flowerforyou:

Everyone is so inspiring! keep up the good work everyone :flowerforyou:

count me in too please :happy:

Hi all The nutrition side is whats confusing me, i need to understand it the easy way lol im even unsure what my daily chart should balance like 50 crbs 25 fat 25 protein ? am i anywhere near right with this plz someone :embarassed: :blushing:

Hi well done you :smile: did you lose more in your 1st week also ?