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update
Hi everyone has their been an update over the last two days as when i type in my foods into the diary a little icon e.g green pops up saying this food is good for you etc,??:laugh:
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calories
Hi all why do some people add to dairy uncooked / cooked is their a big difference ?:huh:
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Help with macros needed please
Hi, can somebody please help me with calculating the right macro targets? The protein, fat and carbs. I've got a 1940 calorie limit. I've tried from the link here on the community page, but it didn't turn out right. as I'm 171kg, and Im struggling doing exercise do to my size and pain in knees,I now weigh 167 kg 5 weeks…
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Hi newbie been here 3 weeks
Hi newbie been here 3 weeks, and could have sworn i had introduced myself, but i joined a few other sites at the same time so could be mistaken:grumble: Anyway as the name goes i have lots to lose three weeks ago on the 4/3/2014 i weighed in at 27st 5lbs :sad: at the end of week one i weighed myself and i had lost 12lb i…
