wmjrigo Member

It's more like it seems that's all you need to lose, not necessary the "last ten pounds" of what you thought your goal was. I think you'll understand when you get there. I'm not trying to be rude.

Very good info. THaNKS!

Thanks for all the info. I've learned alot from this site and the people!

Do you think this is bad for your metabolism?

Crap! That's what I was afraid of. LOL

Thats funny. Don't feel bad, my wife could only last 10 min and her legs are fine :-)

Yeah. By the end I was drenched in sweat. Had to go outside and cool down.

What kind of HRM do you have?

60 minutes

What's up. Let's do this!!!!!!

Interesting. I wonder if the more expensive models are more accurate?

I've had that too from my wife and family. Finally my wife told me it was because it made her feel guilty. Now she is losing weight with me! Just hang in there and do what you know is right.

LMAO!!!!!

That's just amazing!!!

I love HIIT. I've seen the best results when doing it. I've done it outside, treadmill, elliptical, and stationary bike. All are good in my opion. I slao think it's good to switch things up so your body doesn't adapt.

You might wanna look into calorie shifting. This has helped me break a plateau. Just recently I had to break a plateau and I realized I was not eating enough calories. So I just took a day and eat whatever and then jumped back on and upped my calories a bit and that has really worked for me. I'm very extreme so its hard…

Sounds fun and good luck! You got this :-)

Wow. Thanks for all input. I will definately follow the advice.

Thanks everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks. I'm 6'1' w/o shoes. I wish I wouldn't have needed to health issue as a motivator and lost it earlier but I guess that's how it goes sometimes.

ok finally got the pic up

Thanks for all the replies! I think I haven't been eating enough calories cuz my weight lose has really slowed.

LOL! I thought that link was a joke. Thats the line I tell people when I don't know the answer.

Does anyone have any expeirence doing this and what was your results! Thanks

Thanks! I'll check that out.