wmjrigo — MyFitnessPal.com

Replies

Amazing Dude!

in My body's transformation Comment by wmjrigo August 2011
bump

in Gaining muscle and losing inches on waist?????? Comment by wmjrigo May 2011
I am offically motivated!!!

in Gaining muscle and losing inches on waist?????? Comment by wmjrigo May 2011
Interesting...never heard muscle takes up less space but makes sence.

in Gaining muscle and losing inches on waist?????? Comment by wmjrigo May 2011
Yeah...Thanks

in Gaining muscle and losing inches on waist?????? Comment by wmjrigo May 2011
bump

in Nitric oxide? Comment by wmjrigo May 2011
I'm doin that right now. Hopefully in 3 months I'll have some pics posted up here.

in Toning up before and afters! Comment by wmjrigo May 2011
That's just amazing! Congrats on the hard work!

in 50 lbs. in 3 1/2 months Comment by wmjrigo May 2011
That's just amazing! Congrats on the hard work!

in 200 Days.. pics Comment by wmjrigo May 2011
That's just amazing! Congrats on the hard work!

in My journey! Updated pics! Comment by wmjrigo May 2011
That's just amazing! Congrats on the hard work!

in 8th Month Progress Pic Comment by wmjrigo May 2011
That's just amazing! Congrats on the hard work!

in update 60lbs gone Comment by wmjrigo May 2011
Seems like it. I'll normal drink half a cup around 3 when I start getting hungry and that will tide me over til dinner.

in Coffee = Appetite supressant? Comment by wmjrigo May 2011
"In other words, lifting a weight (or any task) takes the same amount of energy, regardless of who does it. It may stress one person more than another due to their strength, but the calories expended would be the same." From what I understand...Let's say the weight is 50 lbs and the reps 10. Well someone who is not as…

in HRM and calories... how can it be accurate? Comment by wmjrigo April 2011
They kinda generalize it all under strength training. A more accurate way would be to wear a good HRM. Next, I guess you could Google it. I’m sure some site will have it. Then you could create a custom exercise and post it under that.

in Why doesn't MFP give me more? Comment by wmjrigo April 2011
What other supps do you use?

in Whey protein deal..... Comment by wmjrigo April 2011
I actually picked that up about two days ago…Very nice indeed!

in Whey protein deal..... Comment by wmjrigo April 2011
Conrats on your weight loss so far. That's amazing!!! Have you tried mixing things up? (different diet, exercise routine, strength training)

in Hey new to posting Comment by wmjrigo April 2011
Bump

in BUMP? Comment by wmjrigo April 2011
GSP fo sho! IMO Machida will be too much for Randy to handle.

in UFC picks... Comment by wmjrigo April 2011
Well...you can't grow muscle and loss weight at the same time. You can build muscle and loss body fat. So I would be focused on the scale if your trying to build some muscle but rather on inches and what not. Whoops...ran out of time!

in What to eat when you lift weights? Comment by wmjrigo April 2011
I have hit several weight plateau’s during my journey. Each one took something completely different to break. First I lost 20 LBS just eating healthy and exercising. Hit a plateau. Then did weight watcher's, lost 10 more and hit a plateau. Then did H.I.I.T. and zig zag, lost 10 more and hit a plateau. I have also broken a…

in Weight Plateau Comment by wmjrigo April 2011
That's fantastic!!!! Looking good.

in Me 98 pounds, my wife 45 pounds (with pictures) Comment by wmjrigo April 2011
I was using it for a couple weeks and was surprised has quickly I was able increase the number of push ups. For some reason I stopped. Just kinda slipped my mind. Think I'll start it up again.

in Push up app Comment by wmjrigo April 2011
Bump

in Timex sportline vs. Polar FT4 HRM Calories count... Comment by wmjrigo April 2011
Yeah both with chest strap

in Timex sportline vs. Polar FT4 HRM Calories count... Comment by wmjrigo April 2011
Diddo JEFIT. Check out their website as well. Lots of routines and illustrations for different lifts and what not. I love it!

in A full home gym, now what? Comment by wmjrigo April 2011
Congrats on your weight loss so far. Thats awesome!

in Not exactly new but need more firends/encouragement... Comment by wmjrigo April 2011
bump

in Looking for strength training friends... Comment by wmjrigo April 2011
Congrats on quiting smoking. That's definately a reeeaallly tuff one to kick. I'm an ex tabacco dipper. So I feel ya on the eating part. But it is possible. I've lost 40 LBS. You got this!!!!

in Hi! new here... Comment by wmjrigo April 2011