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Timex sportline vs. Polar FT4 HRM Calories count...
Ok…So I used both HRM brands above doing the same elliptical HIIT routine. Same Stats entered into both as far as age, height and what not. Yes, the contacts where wet. Timex for 32 min was 672 calories Polar for 32 min was 438 calories Pretty big difference. Any thoughts or experiences? I’m tending to lean towards the…
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Looking for strength training friends...
Ive pretty much lost the weight I needed to and I'm ready to put on some muscle. just looking for some people who are in the same boat or some people who have and know how to. Thanks.
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Creatine?
Does anyone use creating as a strength training supp and does it really help? Thanks
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Gaining muscle and losing inches on waist??????
Has any one had success on gaining muscle mass but losing inches on your waist? I know you have to be in a positive calorie intake to gain muscle but how much? I've definatley added muscle but I've also gained an inch on my waist. I guess I don't want to be hitting the weights hard but not gaining the optimal amount of…
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Nitric oxide?
Anyone taking Nitric oxide as a strength training supp? Thanks
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Power, muscle, burn. Strength routine?
Has anybody tried/doing this routine? Results? Like/Dislike? Thanks Here is a link 4 Day Power Muscle Burn Workout Split http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html
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The last 10 LBS trouble????
Having trouble losing the last 10 LBS. For the past three days I've done some intense cardio burning about 1200 calories each day and my net calories have been in the negative or just a little above. I haven't lost any weight. Maybe I'm not eating enough, but I haven't been all that hungry. What should I do? any…
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What does this mean???
Ok. So I had an intense cardo day burning almost 2000 calories and eating about that much as well. My last cardio session was from 9:30-10:30 p.m. (I know, very stupid. Didn't get to sleep til 1:30 a.m. That was awesome.) Anywas, when I woke up I wasn't hungry and even though its about 1 p.m. now I'm still not very hungry.…
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P90X plyometrics HRM says I burned 1297 calories?
Just seems to high. What do you guys think? By the way that was my first time doing it and dang that was dirty! but great! I'm 6'1" 210 LBS.
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Heart rate monitor calorie tracker correct?
I did about 25 min of good cardio this afternoon. My Timex calorie tracker told me I burned 457 and MFP app told me 297. Is the calorie tracker on heart rate monitors accurate? Thanks.
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Flat Feet! Killing me. Any Suggestions?
So I have flat feet and decided to jog three miles cuz I was feeling pretty good. Well I did it but now my left foot is all jacked up! I don't want to stop running cuz I'm really enjoying it. Anyone have some advice? maybe have had the same issue and found a solution. Thanks
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35 lbs lost...10 more to go! b & a pic
Just wanted to post my b and a picture of my progress so far. In December I had a wake up call when I saw the Doc and my blood pressure was pretty high. Now I don't need medication. I've seen some success stories of people losing lots more weight than me and it's amazing! Can't wait till I lose the last 10 so I can start…
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Eating workout calories???
So I did one of those calories calc deals and figured out how many calories I need to eat in order to hit a specific goal. I know there is more that goes into it but just to make it short, should I also eat my fitness calories? Thanks for any help!
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Newbie starting Calorie Shifting...any advice?
My name is Billy and I'm new to this community. I started my weight loss journey mid December 2010 weighting in at 250 Lbs. I'm 6'1". Went to the doc for a check up and my blood pressure was going up. That was definitely a wake up call. Anyways, today I weight 216.5! Total of 33.5 pounds! My target weight is 205. I seem to…
