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Power, muscle, burn. Strength routine?

wmjrigo
wmjrigo Posts: 69 Member
edited September 2024 in Fitness and Exercise
Has anybody tried/doing this routine? Results? Like/Dislike? Thanks

Here is a link

4 Day Power Muscle Burn Workout Split

http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

Replies

  • koosdel
    koosdel Posts: 3,317 Member
    It seems to be a great beginner routine. If you have access to the equipment, go for it. You'll like it.
  • cacrat
    cacrat Posts: 336 Member
    Agreed. Seems like a decent workout. I do a similar approach only I don't combine all three types into one workout. I have my "power" day, a "muscle" day, and "burn" days. Each type of workout has its benefits, learning them may help get the most benefit out of all of them.
  • rileysowner
    rileysowner Posts: 8,360 Member
    As stated a pretty good program if you have the equipment available.
This discussion has been closed.

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