Newbie starting Calorie Shifting...any advice?

wmjrigo

My name is Billy and I'm new to this community. I started my weight loss journey mid December 2010 weighting in at 250 Lbs. I'm 6'1". Went to the doc for a check up and my blood pressure was going up. That was definitely a wake up call. Anyways, today I weight 216.5! Total of 33.5 pounds! My target weight is 205. I seem to have hit a plateau so I'm going to start Calorie shifting plus I’m in a biggest loser type weight loss comp. at work.

Anybody done calorie shifting before? How where your results? What was your Plan?

I’ll post my plan here in a minute. Thanks for any replies or advice!

jsteras

I googled it and found this site about it.
http://www.ehow.com/how_4452835_shifting-plan-lose-weight-real.html

wmjrigo

Thanks! I'll check that out.

wmjrigo

Does anyone have any expeirence doing this and what was your results! Thanks

rider797

Hey I do this on a regular basis! It is great! I am not on a "plan" but I do calorie shift! its great for you!

skinnyme47

Welcome to MFP! I joined in mid February of 2011 and have lost 13 pounds. You will find plenty of people to help you along. Keep logging in food and exercise every day.