alaricryu

I definitely don't want to experience those side affects.. Truth be revealed, my main goal was to not even consume that much Protein.. How does one consume said protein while still maintaining and consuming all the recommended calories

Appreciate it. Definitely going to start eating clean now, seems like the simple yet effective resolution to this problem. What is your stance on supplementation? In particular, mass gainers?

I haven't started consuming anything yet, I'm pre-planning my days right now. I honestly don't know what else to do now. I have tried dirty bulking and now i'm trying to actually count the macros and it is another issue. I have one mass gaining supplement and two different Protein Powders. Will that suffice if I eat a…

Please don't reply to this thread. First time on this forum, apologies. I'll copy and paste this onto the nutrition part of the forum.