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Consuming way more protein than recommended
I have been using an app to log my food intake and track my macros. It is recommended that I consume: -3,759calories -202protein -83fat and -551carbs per day. So far, I have logged about 7 meals (most super shakes and after workout protein drinks. I only have logged breakfast so far) Now, apparently, I am OVER my Protein…
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Consuming way more Protein than recommended
I have been using an app to log my food intake and track my macros. It is recommended that I consume: -3,759calories -202protein -83fat and -551carbs per day. So far, I have logged about 7 meals (most super shakes and after workout protein drinks. I only have logged breakfast so far) Now, apparently, I am OVER my Protein…
