Consuming way more Protein than recommended

alaricryu

I have been using an app to log my food intake and track my macros.

It is recommended that I consume:
-3,759calories
-202protein
-83fat
and -551carbs

per day.

So far, I have logged about 7 meals (most super shakes and after workout protein drinks. I only have logged breakfast so far)

Now, apparently, I am OVER my Protein and Fat intake (around 126grams of Protein and 19grams of fat) but still have about 305 calories to go.. I still need to log lunch and dinner..

My question is, is it OK to over-consume Protein? I mean over 100 grams of it? I'm looking online but can't find anyone with a similar problem in regards to needing more calories.

Goal: Gain muscle
my stats:
-19
-male
-191lbs
-5'11"

For any help, I appreciate it.

alaricryu

Please don't reply to this thread.

First time on this forum, apologies. I'll copy and paste this onto the nutrition part of the forum.

GauchoMark

for one, that seems like an extraordinary amount of calories for someone your size. You must be very active? are you trying to gain weight? I am about the same weight and height and ~10-12% bf and I maintain at about 2450 cal/day.

Secondly, 202g protein is about what you should be eating to maintain muscle. The rule of thumb is 1g protein/lb LBM. However, since it seems that you are working out quite a bit, you would want to up that. Eating 300g protein a day, while not that beneficial and some might say you are wasting protein (aka money), is not going to hurt you unless you have pre-existing kidney issues. If you are trying to gain muscle, lifting hard and eating 200-250g protein a day is probably about right. Anything more than that and you are just adding calories. That is fine too, but is just a preference of if you would rather eat protein vs fat or carbs.