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Childfree here...people are surprised by this, but it is a choice I made years ago. So, now they call me selfish. At least I thought about the pros and cons and was honest with myself.
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See what happens when I'm not at the gym doing what I'm supposed to be doing on a Tues night ;-)
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Make-out
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Hi, I scanned through your diary. I may be wrong because I'm not that familiar with all the brands listed, but it looks to me like you are getting quite a few carbs from pre-packaged processed food. I would eat more fresh fruit and vegetables, whole wheat bread/pasta for carbs, include egg whites for breakfast, and add…
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Mexican Food! Crunchy beef tacos with a side order of nachos and queso with fresh jalapenos...I blew it during lunch yesterday ;-) My saving grace is that I later went to the gym for both cardio and strength training to kind of work it off.
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My ex-fiancé was very insecure and loved the fact I had gained lots of weight and let myself go! He didn't want me to be attractive, that would encourage other men to look at me! He was very possessive and controlling, all because he was afraid of losing me. I'm happily single now, though I wish I had a significant other…
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I'm inspired, way to go! I'm looking forward to leaving my stressful job next year...the closest I've come so far is just walking off and burning a few at the gym several times a day...keeps me sane and somewhat happy. Good for you, great that you're putting yourself and your health first! Feel free to add me as a friend
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Hi! I started off by reading all food labels and making substitutions. For instance, I would eat whole wheat pasta then I would eventually substitute spaghetti squash for the pasta. I substitute agave nectar for sugar. I also cut out all soft drinks and fruit juice...just water and low/no fat milk. I increased my lean…
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I'm starting again too, actually have been here for a couple of weeks...doesn't make it easier. Feel free to add me as a friend!
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Love the post! I believe in you too!
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Hi! I'm in the same boat as you...I stopped working out 2-3 years ago after working very hard to get into the best shape of my life at 40 :-) Yes, it's hard to start all over again & stay motivated knowing how hard it was to achieve fitness goals the first time around... I went through a period of self-loathing for letting…
