Protein Problems

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fiona9999
fiona9999 Posts: 9
in Food and Nutrition
Hi,

I'm trying to keep my carb intake under 100g whilst meeting my protein and calorie goals

I'm finding this really hard, I reach 100g of carbs really quickly yet I still have lots of calories left.

My diary is open

Any advice?

Replies

  • staceylynn08
    staceylynn08 Posts: 12 Member
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    Hi, I scanned through your diary. I may be wrong because I'm not that familiar with all the brands listed, but it looks to me like you are getting quite a few carbs from pre-packaged processed food. I would eat more fresh fruit and vegetables, whole wheat bread/pasta for carbs, include egg whites for breakfast, and add fish or lean beef/pork for more protein.
  • RenaTX
    RenaTX Posts: 345 Member
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    Eat meat. Meat doesn't have carbs. Chicken, turkey, tuna, other fish and eggs are all low calorie sources and high in protein.

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