adaybetter Member

anytime. Always plan a cheat meal, not a cheat day. Most ppl will try to go all out and have no cheat meals then fail and stuff them self. Having a planned cheat meal ( really its not a cheat if you plan it ) will give you something to look forward to and help you in the long run. If your one of those ppl that will have 1…

Thats fine and will help your weight loss goals. Having a cheat meal or high calorie day is like adding fuel to fire. Staying in a caloric deficient state all the time will cause your metabolic rate to drop. This is were a cheat meal comes in once a week or so. You did yourself some good. Now just get back at it.

someone that plays some kind of instrument

5'9 195lbs and about 14% bodyfat. Going to be about 180 to 184lbs in the next 12 to 15 weeks and below 10% bodyfat. Getting ready for summer.

Feel free to add me if anyone likes. Ive done it all. Been skinny, muscular, muscular fat jacked lol, and pretty cut. Going for cut once again.( summer is coming ) I always track all my food for cutting i just used to use a pen and paper. Trying this app out and i like it so far

Jersey shore. yes yes yes right near that god awful show.

Carbs are extremely important while trying to bulk. They spare your body from using protein as energy, spike insulin at the right times to help drive protein to your muscle and much much more. Try for 1.5g per lbs per day. Gauge your progress and see if you are gaining muscle or fat. You can get a bulk of your daily carbs…

Hot.

Anyone needs support or advice. Feel free to add me. I'm here to help

Yep you need more cals. Your body will hold on to the fat when you don't eat enough because this is what it needs to live. Try adding one more snack.

You need to think about a life style change of eating not dieting. Diets don't really work and most ppl gain more back. It's about making smart choices throughout the day. Find foods that you love that's are good for you and healthy. Look up foods that you can make that are healthy and good for you ( I make my own protein…

Yep, cute!

Looks like a fun person

Tell him to move. He's blocking the water

Maybe 60 mins total a week. Nothing to extreme. I eat pretty healthy all the time

Not? Lol

Bangs

Yep